{"id":129,"date":"2022-12-19T08:58:08","date_gmt":"2022-12-19T08:58:08","guid":{"rendered":"https:\/\/yoncadiyet.com\/?p=129"},"modified":"2023-03-28T17:43:17","modified_gmt":"2023-03-28T14:43:17","slug":"kilo-vermek","status":"publish","type":"post","link":"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/19\/kilo-vermek\/","title":{"rendered":"\u201cKEM\u0130KLER\u0130NE KADAR\u201d Kilo Vermek \u0130ster Misin?- 1"},"content":{"rendered":"\n

Bu yaz\u0131m\u0131zda kilo vermeyi tak\u0131nt\u0131 haline getirip kemiklerine kadar zay\u0131flamay\u0131 isteyen bir k\u0131z\u0131 konu alan filmi ele alaca\u011f\u0131z: \u201cTo The Bone\/Kemiklerine Kadar<\/a><\/strong>\u201d<\/em>.<\/p>\n\n\n\n

\u00d6ncelikle k\u0131saca filmin konusuna de\u011finelim: Ellen, anokresiya nervosa yeme bozuklu\u011fu olan ba\u015fkarakterimizdir. Film boyunca Ellen\u2019\u0131n kilo vermek i\u00e7in ne kadar u\u011fra\u015f verdi\u011fini, hastal\u0131\u011fa kar\u015f\u0131 tutumunu, hastal\u0131kla nas\u0131l m\u00fccadele etti\u011fini, hastal\u0131\u011f\u0131n\u0131n sonu\u00e7lar\u0131n\u0131 izliyoruz. \u0130zledi\u011fimiz di\u011fer bir konu Ellen\u2019\u0131n \u00e7evresinde olan annesi, k\u0131z karde\u015fi, \u00fcvey annesinin davran\u0131\u015flar\u0131n\u0131d\u0131r. Ellen\u2019\u0131n tedavi olurken kald\u0131\u011f\u0131 tedavi merkezinde ba\u015fka yeme bozuklu\u011fu olan ki\u015fileri de k\u0131saca tan\u0131yaca\u011f\u0131z.<\/p>\n\n\n\n

Filmi izlerken nas\u0131l yorumlamam gerekti\u011fini \u00e7ok d\u00fc\u015f\u00fcnd\u00fcm: \u201cSadece anoreksiya nervosadan m\u0131 bahsetmeliyim yoksa k\u0131sa k\u0131sa beni etkileyen s\u00f6zlerden ve yerlerden mi bahsetmeliyim?\u201d diye. Sonra internette biraz filmle ilgili yorumlara bakt\u0131m. Bir\u00e7ok ki\u015finin asl\u0131nda anoreksiya \u00fczerinde durdu\u011funu g\u00f6rd\u00fcm. O y\u00fczden ben, beni etkileyen yerlerden bahsetmeyi d\u00fc\u015f\u00fcnd\u00fcm. Bu y\u00fczden iki blog yaz\u0131s\u0131 \u015feklinde ay\u0131rmaya karar verdim. O zaman ba\u015flayal\u0131m\u2026<\/p>\n\n\n\n

Film ba\u015flarken; Sanki televizyonu her a\u00e7t\u0131\u011f\u0131nda ya da bir dergiye her bakt\u0131\u011f\u0131nda diyor ki \u201cAman Tanr\u0131m, bu pasta \u00e7ok lezzetli!\u201d \u00d6d\u00fcl\u00fcn falanm\u0131\u015f gibi sonra sayfay\u0131 \u00e7eviriyorsun ve orada \u00fczg\u00fcn, \u015fi\u015fman \u201c\u00f6nceki hali\u201d k\u0131z\u0131 var ve \u201ckendimden nefret ediyorum\u201d diyor. Sonra zay\u0131f, \u201csonraki hali<\/strong>\u201d k\u0131z\u0131, \u201cDiyet yapt\u0131m, art\u0131k herkes beni seviyor.\u201d diyor<\/em>. \u0130lk olarak g\u00f6rd\u00fc\u011f\u00fcm\u00fcz, bir besini \u00f6d\u00fcl olarak alg\u0131lamak; ikincisi ise \u015fi\u015fman bir insan\u0131n \u015fi\u015fman oldu\u011fu i\u00e7in kendinden nefret etti\u011fini s\u00f6ylerken \u201csonraki hali\u201dnin dedi\u011finden de anlayabilece\u011fimiz gibi \u00e7evresindekilerin de ondan nefret etti\u011fini d\u00fc\u015f\u00fcn\u00fcyor olmas\u0131. Yani kilo vermek istiyorsa sebep kendi sa\u011fl\u0131\u011f\u0131ndan ziyade \u00e7evresindekilerin sizi sevmesi i\u00e7in istiyor olmas\u0131. O zaman ele alaca\u011f\u0131m\u0131z konu: \u201c\u00d6ncesi-Sonras\u0131 Foto\u011fraflar\u0131<\/strong>\u201d<\/p>\n\n\n\n

\u00d6NCES\u0130-SONRASI FOTO\u011eRAFLARI<\/h2>\n\n\n\n

\u00d6ncelikle d\u00fc\u015f\u00fcnelim, kilo vermek istiyorsunuz ve bir diyetisyenin instagram, web sitesi vb. adresine girdiniz. \u0130lk bakaca\u011f\u0131n\u0131z \u015fey ne olurdu? Maalesef cevaplar\u0131n \u00e7o\u011fu: \u201c\u00d6ncesi-Sonras\u0131 Foto\u011fraflar\u0131\u201d. Bu foto\u011fraflar\u0131n amac\u0131 kilo vermede sizin i\u00e7in motivasyon kayna\u011f\u0131 olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnebilirsiniz. Ama i\u015fin asl\u0131 ba\u015fka. Yap\u0131lan bir \u00e7al\u0131\u015fmada bu t\u00fcr foto\u011fraflar\u0131n benlik sayg\u0131s\u0131n\u0131 azaltabilece\u011fini, olumsuz beden alg\u0131s\u0131n\u0131n olu\u015fabilece\u011fini, kitle ileti\u015fim ara\u00e7lar\u0131n\u0131n v\u00fccut memnuniyetsizli\u011finde rol oynayabilece\u011fini g\u00f6stermi\u015ftir. Yani sizin motivasyon kayna\u011f\u0131 olarak d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz durum tam tersine d\u00f6necektir. Bu s\u00fcre\u00e7te kendinize \u015funu sorman\u0131z iyi bir se\u00e7enek olabilir: \u201cKilo vermekteki amac\u0131m nedir?\u201d<\/p>\n\n\n\n

Cevab\u0131n\u0131z, \u00e7evremdekilerin beni sevmesi ise bu s\u00fcre\u00e7 sizin i\u00e7in zor olacakt\u0131r. H\u0131zl\u0131 kilo vermeyi ama\u00e7layan diyet programlar\u0131, detoks gibi programlar\u0131 deneyip kilo verdikten sonra eski d\u00fczene geri d\u00f6nmenizle birlikte verilen kilolar\u0131n geri al\u0131nmas\u0131 ve bu s\u00fcrecin tekrar tekrar uygulanmas\u0131yla bir k\u0131s\u0131r d\u00f6ng\u00fcye girmeniz ka\u00e7\u0131n\u0131lmaz olacakt\u0131r. Yani siz kilo vermek isterken bu s\u00fcre\u00e7te maddi ve manevi olarak zorlanacaks\u0131n\u0131z.<\/p>\n\n\n\n

Cevab\u0131n\u0131z daha sa\u011fl\u0131kl\u0131 bir ya\u015famsa s\u00fcre\u00e7 sizin i\u00e7in maddi ve manevi daha iyi ge\u00e7ecektir. \u00c7\u00fcnk\u00fc bu s\u00fcreci benimsemi\u015f, hayat\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 beslenmeye uygun hale getirmi\u015f olacaks\u0131n\u0131z. Bunun sonucunda da \u00f6z g\u00fcveniniz ve v\u00fccut memnuniyetiniz y\u00fckselmi\u015f bir \u015fekilde diyetinizi devam ettireceksiniz.<\/p>\n\n\n

\n
\"\"
Kilo verme s\u00fcrecinde \u00f6ncesi\/sonras\u0131 foto\u011fraf payla\u015f\u0131lmamal\u0131.<\/figcaption><\/figure><\/div>\n\n\n

SONU\u00c7 OLARAK, Kilo vermek istiyorsan\u0131z<\/h2>\n\n\n\n

diyetisyen se\u00e7erken \u201c\u00d6ncesi-Sonras\u0131 Foto\u011fraflar\u201ddan \u00e7ok sizin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u00f6ncelikli olarak d\u00fc\u015f\u00fcnen bir diyetisyen<\/a>le ilerlemeniz olacakt\u0131r. B\u00f6ylece besinlerle daha g\u00fcvenli bir ba\u011f kurman\u0131z ve benlik sayg\u0131n\u0131z\u0131 artacakt\u0131r..<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim\u2026<\/p>\n\n\n\n

Diyetisyen Meryem Haf\u0131zo\u011flu<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu yaz\u0131m\u0131zda kilo vermeyi tak\u0131nt\u0131 haline getirip kemiklerine kadar zay\u0131flamay\u0131 isteyen bir k\u0131z\u0131 konu alan filmi ele alaca\u011f\u0131z: \u201cTo The Bone\/Kemiklerine Kadar\u201d. \u00d6ncelikle k\u0131saca filmin konusuna de\u011finelim: Ellen, anokresiya nervosa yeme bozuklu\u011fu olan ba\u015fkarakterimizdir. Film boyunca Ellen\u2019\u0131n kilo vermek i\u00e7in ne kadar u\u011fra\u015f verdi\u011fini, hastal\u0131\u011fa kar\u015f\u0131 tutumunu, hastal\u0131kla nas\u0131l m\u00fccadele etti\u011fini, hastal\u0131\u011f\u0131n\u0131n sonu\u00e7lar\u0131n\u0131 izliyoruz. \u0130zledi\u011fimiz … Continue reading “\u201cKEM\u0130KLER\u0130NE KADAR\u201d Kilo Vermek \u0130ster Misin?- 1”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[5,4,11],"yoast_head":"\n\u201cKEM\u0130KLER\u0130NE KADAR\u201d Kilo Vermek \u0130ster Misin?- 1 - Yonca Diyet Danismanlik<\/title>\n<meta name=\"description\" content=\"Kilo vermek istiyorsunuz ve bir diyetisyenin instagram, web sitesi vb. adresine girdiniz, ilk bakaca\u011f\u0131n\u0131z \u015fey ne olurdu?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/19\/kilo-vermek\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cKEM\u0130KLER\u0130NE KADAR\u201d Kilo Vermek \u0130ster Misin?- 1 - Yonca Diyet Danismanlik\" \/>\n<meta property=\"og:description\" content=\"Kilo vermek istiyorsunuz ve bir diyetisyenin instagram, web sitesi vb. adresine girdiniz, ilk bakaca\u011f\u0131n\u0131z \u015fey ne olurdu?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/19\/kilo-vermek\/\" \/>\n<meta property=\"og:site_name\" content=\"Yonca Diyet Danismanlik\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yoncadiyetdanismanlik\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-19T08:58:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-28T14:43:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/096725.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meryem Haf\u0131zoglu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meryem Haf\u0131zoglu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/19\/kilo-vermek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/19\/kilo-vermek\/\"},\"author\":{\"name\":\"Meryem Haf\u0131zoglu\",\"@id\":\"https:\/\/yoncadiyet.com\/#\/schema\/person\/476f9cfd331c91f664966606b22cd05d\"},\"headline\":\"\u201cKEM\u0130KLER\u0130NE KADAR\u201d Kilo Vermek \u0130ster Misin?- 1\",\"datePublished\":\"2022-12-19T08:58:08+00:00\",\"dateModified\":\"2023-03-28T14:43:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/19\/kilo-vermek\/\"},\"wordCount\":687,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/yoncadiyet.com\/#organization\"},\"keywords\":[\"beslenme\",\"diyet\",\"film\"],\"articleSection\":[\"blog\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/19\/kilo-vermek\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/19\/kilo-vermek\/\",\"url\":\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/19\/kilo-vermek\/\",\"name\":\"\u201cKEM\u0130KLER\u0130NE KADAR\u201d Kilo Vermek \u0130ster Misin?- 1 - 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