{"id":141,"date":"2022-12-21T13:23:38","date_gmt":"2022-12-21T13:23:38","guid":{"rendered":"https:\/\/yoncadiyet.com\/?p=141"},"modified":"2022-12-21T13:26:40","modified_gmt":"2022-12-21T13:26:40","slug":"bakis-acini-degistir-bedenini-kandir-kilo-ver","status":"publish","type":"post","link":"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/","title":{"rendered":"Bak\u0131\u015f A\u00e7\u0131n\u0131 De\u011fi\u015ftir, Bedenini Kand\u0131r, Kilo Ver!"},"content":{"rendered":"\n

Enerji al\u0131m\u0131n\u0131 s\u0131n\u0131rland\u0131ran durum, ba\u011f\u0131rsa\u011f\u0131n yenilenleri bar\u0131nd\u0131rma ve i\u015fleme kapasitesidir. Ba\u011f\u0131rsaklar bo\u015fald\u0131k\u00e7a tekrar yemeye haz\u0131r hale geliriz. Bu tokluk yoklu\u011funa ise basit\u00e7e \u2018\u2019 a\u00e7l\u0131k \u2019\u2019 deriz. \u0130\u015ftah ise v\u00fccut enerji dengesini takip etmek ile sorumlu de\u011fildir. Mevcut \u00e7al\u0131\u015fmalar, genel yemek memnuniyetini korumak ve b\u00f6ylece m\u00fcteakip telafi edici yemeyi azaltmak veya ortadan kald\u0131rmak i\u00e7in, \u00f6rne\u011fin lezzet yo\u011funlu\u011funu, yiyecek \u00e7e\u015fitlili\u011fini ve birim boyutunu de\u011fi\u015ftirerek i\u015ftah dengelenebilece\u011fini g\u00f6steriyor (Rogers, 2016). Bilimsel olarak bahsetti\u011fimiz i\u015ftah\u0131 azaltma y\u00f6ntemlerinin mevcudiyeti ka\u00e7\u0131n\u0131lmaz olarak yard\u0131mc\u0131 olsa bile gelin biz bir de bu durumu psikolojik bak\u0131\u015f a\u00e7\u0131s\u0131ndan inceleyelim.<\/p>\n\n\n\n

Size \u00e7ok \u00e7arp\u0131c\u0131 bir makale \u00f6rne\u011fi ile bu konuyu en \u00f6zet halde anlatmak istiyorum. \u00c7al\u0131\u015fmam\u0131zdaki kat\u0131l\u0131mc\u0131lara 70 dolar kar\u015f\u0131l\u0131\u011f\u0131nda milkshake i\u00e7meleri ve kan de\u011ferlerini \u00f6l\u00e7t\u00fcrmeleri istenmekte. \u0130lk hafta kat\u0131l\u0131mc\u0131lara 140 kalori de\u011ferine sahip i\u00e7ecekleri i\u00e7iriliyor ve kan de\u011feri \u00f6l\u00e7\u00fcmleri al\u0131n\u0131yor. Bu \u00f6l\u00e7\u00fcmlerde Ghrelin, yani di\u011fer ad\u0131yla a\u00e7l\u0131k hormonu, seviyesinde \u00e7ok az bir d\u00fc\u015f\u00fc\u015f g\u00f6zlemleniyor. \u0130ki hafta sonra ayn\u0131 kat\u0131l\u0131mc\u0131lar tekrar \u00e7a\u011f\u0131r\u0131l\u0131yor ve bu sefer 630 kalori de\u011ferine sahip kocaman bir bardakta i\u00e7ecekleri i\u00e7meleri isteniyor ard\u0131ndan tekrar kan de\u011ferleri \u00f6l\u00e7\u00fcl\u00fcyor. Bu \u00f6l\u00e7\u00fcmde ise a\u00e7l\u0131k hormonlar\u0131n\u0131n neredeyse 3 kat daha fazla azald\u0131\u011f\u0131n\u0131 g\u00f6zlemleniyor.<\/p>\n\n\n\n

\u0130\u00e7inizden zaten mant\u0131kl\u0131 olan bu de\u011fil mi, bize bunu niye anlatt\u0131n? diyor olabilirsiniz. \u0130\u015fte \u015fimdi \u00e7arp\u0131c\u0131 yere geldik. Asl\u0131nda i\u00e7tikleri ayn\u0131 i\u00e7ecekti! Kat\u0131l\u0131mc\u0131lar ayn\u0131 enerji ve besin de\u011ferlerine sahip i\u00e7ecekler i\u00e7mi\u015flerdi, sadece bir bardak k\u00fc\u00e7\u00fck iken di\u011fer bardak s\u00fcslenmi\u015fti. Birebir ayn\u0131 milkshake olsalar bile, kat\u0131l\u0131mc\u0131lar i\u00e7tikleri i\u00e7eceklerin sadece daha b\u00fcy\u00fck ve daha fazla enerji i\u00e7erdi\u011fini d\u00fc\u015f\u00fcnd\u00fckleri i\u00e7in beyinleri a\u00e7l\u0131k hormonunu daha fazla bask\u0131lam\u0131\u015ft\u0131!<\/p>\n\n\n\n

Sonu\u00e7 olarak<\/h2>\n\n\n\n

A\u00e7l\u0131k hali, yemek yemeye yol a\u00e7an ana mekanizmad\u0131r. Fakat a\u00e7l\u0131\u011f\u0131n nas\u0131l giderilece\u011fi, nas\u0131l bir yemek yeme yolu se\u00e7ilece\u011fi d\u00fc\u015f\u00fcncelerimizin y\u00f6netimi ile ilgilidir. Uygun yiyece\u011fin se\u00e7ilmesinden yutulmas\u0131na kadar, karma\u015f\u0131k bir davran\u0131\u015f b\u00fct\u00fcn\u00fcd\u00fcr. Kiloda bir de\u011fi\u015fim hedeflendi\u011finde (hem kilo kayb\u0131 hem kilo kazan\u0131m\u0131 i\u00e7in de ge\u00e7erlidir) merkez al\u0131nmas\u0131 gereken k\u0131s\u0131m hangi yiyeceklerin tercih edildi\u011fi ve ayn\u0131 zamanda yiyeceklerin sunum \u015feklidir. \u00d6nce psikolojik olarak duygu ve d\u00fc\u015f\u00fcnce reg\u00fclasyonu (d\u00fczenlemesi) yard\u0131m\u0131yla zihnimizi, sonra biyolojik olarak karn\u0131m\u0131z\u0131 doyuraca\u011f\u0131z ki hormonlar\u0131m\u0131z\u0131 kand\u0131ral\u0131m.<\/p>\n\n\n\n

\u00c7al\u0131\u015fma ilginizi \u00e7ektiyse ayr\u0131nt\u0131lar\u0131n\u0131 incelemeniz i\u00e7in makale linkini ve referans\u0131n\u0131 a\u015fa\u011f\u0131ya b\u0131rak\u0131yor olaca\u011f\u0131m.<\/p>\n\n\n\n

Sevdiklerinizle sa\u011fl\u0131k ve huzur ile kal\u0131n!<\/p>\n\n\n\n

Psikolog Zeynep Ay\u00e7a \u00c7ALIM<\/p>\n\n\n\n

REFERANSLAR<\/p>\n\n\n\n

Crum, A. J., Corbin, W. R., Brownell, K. D., & Salovey, P. (2011). Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response. Health Psychology, 30(4), 424.<\/a><\/p>\n\n\n\n

Rogers, P. J., Ferriday, D., Jebb, S. A., & Brunstrom, J. M. (2016). Connecting biology with psychology to make sense of appetite control.<\/p>\n","protected":false},"excerpt":{"rendered":"

Enerji al\u0131m\u0131n\u0131 s\u0131n\u0131rland\u0131ran durum, ba\u011f\u0131rsa\u011f\u0131n yenilenleri bar\u0131nd\u0131rma ve i\u015fleme kapasitesidir. Ba\u011f\u0131rsaklar bo\u015fald\u0131k\u00e7a tekrar yemeye haz\u0131r hale geliriz. Bu tokluk yoklu\u011funa ise basit\u00e7e \u2018\u2019 a\u00e7l\u0131k \u2019\u2019 deriz. \u0130\u015ftah ise v\u00fccut enerji dengesini takip etmek ile sorumlu de\u011fildir. Mevcut \u00e7al\u0131\u015fmalar, genel yemek memnuniyetini korumak ve b\u00f6ylece m\u00fcteakip telafi edici yemeyi azaltmak veya ortadan kald\u0131rmak i\u00e7in, \u00f6rne\u011fin lezzet … Continue reading “Bak\u0131\u015f A\u00e7\u0131n\u0131 De\u011fi\u015ftir, Bedenini Kand\u0131r, Kilo Ver!”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[10,5,9],"yoast_head":"\nBak\u0131\u015f A\u00e7\u0131n\u0131 De\u011fi\u015ftir, Bedenini Kand\u0131r, Kilo Ver!<\/title>\n<meta name=\"description\" content=\"Tokluk yoklu\u011funa ise basit\u00e7e a\u00e7l\u0131k deriz. \u0130\u015ftah ise v\u00fccut enerji dengesini takip etmek ile sorumlu de\u011fildir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bak\u0131\u015f A\u00e7\u0131n\u0131 De\u011fi\u015ftir, Bedenini Kand\u0131r, Kilo Ver!\" \/>\n<meta property=\"og:description\" content=\"Tokluk yoklu\u011funa ise basit\u00e7e a\u00e7l\u0131k deriz. \u0130\u015ftah ise v\u00fccut enerji dengesini takip etmek ile sorumlu de\u011fildir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/\" \/>\n<meta property=\"og:site_name\" content=\"Yonca Diyet Danismanlik\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yoncadiyetdanismanlik\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-21T13:23:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-21T13:26:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/Ekran-goruntusu-2022-12-21-160959-e1671628920253.png\" \/>\n\t<meta property=\"og:image:width\" content=\"894\" \/>\n\t<meta property=\"og:image:height\" content=\"609\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"S\u00fcmeyra Tatl\u0131\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00fcmeyra Tatl\u0131\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/\"},\"author\":{\"name\":\"S\u00fcmeyra Tatl\u0131\",\"@id\":\"https:\/\/yoncadiyet.com\/#\/schema\/person\/ab59adffe32efb0e0b72de8805179a7a\"},\"headline\":\"Bak\u0131\u015f A\u00e7\u0131n\u0131 De\u011fi\u015ftir, Bedenini Kand\u0131r, Kilo Ver!\",\"datePublished\":\"2022-12-21T13:23:38+00:00\",\"dateModified\":\"2022-12-21T13:26:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/\"},\"wordCount\":580,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/yoncadiyet.com\/#organization\"},\"keywords\":[\"a\u00e7l\u0131k\",\"beslenme\",\"psikoloji\"],\"articleSection\":[\"blog\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/\",\"url\":\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/\",\"name\":\"Bak\u0131\u015f A\u00e7\u0131n\u0131 De\u011fi\u015ftir, Bedenini Kand\u0131r, Kilo Ver!\",\"isPartOf\":{\"@id\":\"https:\/\/yoncadiyet.com\/#website\"},\"datePublished\":\"2022-12-21T13:23:38+00:00\",\"dateModified\":\"2022-12-21T13:26:40+00:00\",\"description\":\"Tokluk yoklu\u011funa ise basit\u00e7e a\u00e7l\u0131k deriz. \u0130\u015ftah ise v\u00fccut enerji dengesini takip etmek ile sorumlu de\u011fildir.\",\"breadcrumb\":{\"@id\":\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/yoncadiyet.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bak\u0131\u015f A\u00e7\u0131n\u0131 De\u011fi\u015ftir, Bedenini Kand\u0131r, Kilo Ver!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yoncadiyet.com\/#website\",\"url\":\"https:\/\/yoncadiyet.com\/\",\"name\":\"Yonca Diyet Danismanlik\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/yoncadiyet.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yoncadiyet.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yoncadiyet.com\/#organization\",\"name\":\"Yonca Diyet ve Beslenme Dan\u0131\u015fmanl\u0131k\",\"url\":\"https:\/\/yoncadiyet.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/yoncadiyet.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/sw.png\",\"contentUrl\":\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/sw.png\",\"width\":916,\"height\":206,\"caption\":\"Yonca Diyet ve Beslenme Dan\u0131\u015fmanl\u0131k\"},\"image\":{\"@id\":\"https:\/\/yoncadiyet.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/yonca_diyet\/\",\"https:\/\/www.facebook.com\/yoncadiyetdanismanlik\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yoncadiyet.com\/#\/schema\/person\/ab59adffe32efb0e0b72de8805179a7a\",\"name\":\"S\u00fcmeyra Tatl\u0131\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/yoncadiyet.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9c263bd7a920f06ef9f5358766c2e62f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9c263bd7a920f06ef9f5358766c2e62f?s=96&d=mm&r=g\",\"caption\":\"S\u00fcmeyra Tatl\u0131\"},\"sameAs\":[\"http:\/\/yoncadiyet.com\"],\"url\":\"https:\/\/yoncadiyet.com\/index.php\/author\/yonca61\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bak\u0131\u015f A\u00e7\u0131n\u0131 De\u011fi\u015ftir, Bedenini Kand\u0131r, Kilo Ver!","description":"Tokluk yoklu\u011funa ise basit\u00e7e a\u00e7l\u0131k deriz. \u0130\u015ftah ise v\u00fccut enerji dengesini takip etmek ile sorumlu de\u011fildir.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/","og_locale":"tr_TR","og_type":"article","og_title":"Bak\u0131\u015f A\u00e7\u0131n\u0131 De\u011fi\u015ftir, Bedenini Kand\u0131r, Kilo Ver!","og_description":"Tokluk yoklu\u011funa ise basit\u00e7e a\u00e7l\u0131k deriz. \u0130\u015ftah ise v\u00fccut enerji dengesini takip etmek ile sorumlu de\u011fildir.","og_url":"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/","og_site_name":"Yonca Diyet Danismanlik","article_publisher":"https:\/\/www.facebook.com\/yoncadiyetdanismanlik\/","article_published_time":"2022-12-21T13:23:38+00:00","article_modified_time":"2022-12-21T13:26:40+00:00","og_image":[{"width":894,"height":609,"url":"http:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/Ekran-goruntusu-2022-12-21-160959-e1671628920253.png","type":"image\/png"}],"author":"S\u00fcmeyra Tatl\u0131","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"S\u00fcmeyra Tatl\u0131","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/#article","isPartOf":{"@id":"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/"},"author":{"name":"S\u00fcmeyra Tatl\u0131","@id":"https:\/\/yoncadiyet.com\/#\/schema\/person\/ab59adffe32efb0e0b72de8805179a7a"},"headline":"Bak\u0131\u015f A\u00e7\u0131n\u0131 De\u011fi\u015ftir, Bedenini Kand\u0131r, Kilo Ver!","datePublished":"2022-12-21T13:23:38+00:00","dateModified":"2022-12-21T13:26:40+00:00","mainEntityOfPage":{"@id":"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/"},"wordCount":580,"commentCount":0,"publisher":{"@id":"https:\/\/yoncadiyet.com\/#organization"},"keywords":["a\u00e7l\u0131k","beslenme","psikoloji"],"articleSection":["blog"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/","url":"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/","name":"Bak\u0131\u015f A\u00e7\u0131n\u0131 De\u011fi\u015ftir, Bedenini Kand\u0131r, Kilo Ver!","isPartOf":{"@id":"https:\/\/yoncadiyet.com\/#website"},"datePublished":"2022-12-21T13:23:38+00:00","dateModified":"2022-12-21T13:26:40+00:00","description":"Tokluk yoklu\u011funa ise basit\u00e7e a\u00e7l\u0131k deriz. \u0130\u015ftah ise v\u00fccut enerji dengesini takip etmek ile sorumlu de\u011fildir.","breadcrumb":{"@id":"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/21\/bakis-acini-degistir-bedenini-kandir-kilo-ver\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/yoncadiyet.com\/"},{"@type":"ListItem","position":2,"name":"Bak\u0131\u015f A\u00e7\u0131n\u0131 De\u011fi\u015ftir, Bedenini Kand\u0131r, Kilo Ver!"}]},{"@type":"WebSite","@id":"https:\/\/yoncadiyet.com\/#website","url":"https:\/\/yoncadiyet.com\/","name":"Yonca Diyet Danismanlik","description":"","publisher":{"@id":"https:\/\/yoncadiyet.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yoncadiyet.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/yoncadiyet.com\/#organization","name":"Yonca Diyet ve Beslenme Dan\u0131\u015fmanl\u0131k","url":"https:\/\/yoncadiyet.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/yoncadiyet.com\/#\/schema\/logo\/image\/","url":"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/sw.png","contentUrl":"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/sw.png","width":916,"height":206,"caption":"Yonca Diyet ve Beslenme Dan\u0131\u015fmanl\u0131k"},"image":{"@id":"https:\/\/yoncadiyet.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/yonca_diyet\/","https:\/\/www.facebook.com\/yoncadiyetdanismanlik\/"]},{"@type":"Person","@id":"https:\/\/yoncadiyet.com\/#\/schema\/person\/ab59adffe32efb0e0b72de8805179a7a","name":"S\u00fcmeyra Tatl\u0131","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/yoncadiyet.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9c263bd7a920f06ef9f5358766c2e62f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9c263bd7a920f06ef9f5358766c2e62f?s=96&d=mm&r=g","caption":"S\u00fcmeyra Tatl\u0131"},"sameAs":["http:\/\/yoncadiyet.com"],"url":"https:\/\/yoncadiyet.com\/index.php\/author\/yonca61\/"}]}},"_links":{"self":[{"href":"https:\/\/yoncadiyet.com\/index.php\/wp-json\/wp\/v2\/posts\/141"}],"collection":[{"href":"https:\/\/yoncadiyet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoncadiyet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoncadiyet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoncadiyet.com\/index.php\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":2,"href":"https:\/\/yoncadiyet.com\/index.php\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":147,"href":"https:\/\/yoncadiyet.com\/index.php\/wp-json\/wp\/v2\/posts\/141\/revisions\/147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoncadiyet.com\/index.php\/wp-json\/wp\/v2\/media\/146"}],"wp:attachment":[{"href":"https:\/\/yoncadiyet.com\/index.php\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoncadiyet.com\/index.php\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoncadiyet.com\/index.php\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}