{"id":155,"date":"2022-12-29T14:01:50","date_gmt":"2022-12-29T14:01:50","guid":{"rendered":"https:\/\/yoncadiyet.com\/?p=155"},"modified":"2022-12-29T14:10:25","modified_gmt":"2022-12-29T14:10:25","slug":"odem-atmak-icin-10-oneri","status":"publish","type":"post","link":"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/29\/odem-atmak-icin-10-oneri\/","title":{"rendered":"\u00d6dem Atmak \u0130\u00e7in 10 \u00d6neri"},"content":{"rendered":"\n<p>Diyet s\u00fcrecinde de \u00f6ncesinde ve sonras\u0131nda da dan\u0131\u015fanlar\u0131mdan en s\u0131k duydu\u011fum \u015fikayet \u00f6dem oluyor. Bu yaz\u0131m\u0131zda da size \u00f6demin neden oldu\u011funu ve v\u00fccuttan \u00f6dem atmak i\u00e7in ufak ipu\u00e7lar\u0131ndan bahsedece\u011fim.<\/p>\n\n\n\n<p>\u00d6dem dokularda, h\u00fccreler aras\u0131 bo\u015fluklarda a\u015f\u0131r\u0131 s\u0131v\u0131 birikmesi olarak tan\u0131mlanmaktad\u0131r. Kad\u0131nlarda daha \u00e7ok kar\u0131n b\u00f6lgesinde, erkeklerde daha \u00e7ok bacaklarda kendini \u015fi\u015flik olarak g\u00f6sterir. \u00c7\u00f6z\u00fcm\u00fc de olu\u015fumunu \u00f6nlemek de \u00e7ok kolayd\u0131r. Hadi gelin hep birlikte nedenlerine ve \u00e7\u00f6z\u00fcm i\u00e7in neler yapabilece\u011fimize bakal\u0131m.<\/p>\n\n\n\n<h2>\u00d6dem olu\u015fumunun ba\u015fl\u0131ca nedenleri:<\/h2>\n\n\n\n<ul>\n<li>A\u015f\u0131r\u0131 tuz t\u00fcketimi<\/li>\n\n\n\n<li>Paketli g\u0131da t\u00fcketimi<\/li>\n\n\n\n<li>Hamur i\u015fi ve haz\u0131r g\u0131da t\u00fcketimi<\/li>\n\n\n\n<li>Az s\u0131v\u0131 t\u00fcketimi<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 alkol t\u00fcketimi<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 kepek t\u00fcketimi (\u00f6zellikle erkeklerde)<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 baharat t\u00fcketimi<\/li>\n\n\n\n<li>Yo\u011fun egzersiz<\/li>\n\n\n\n<li>Regl d\u00f6nemleri<\/li>\n\n\n\n<li>Uzun seyahatler<\/li>\n\n\n\n<li>Fazla kilo al\u0131m\u0131<\/li>\n\n\n\n<li>\u0130la\u00e7 kullan\u0131m\u0131 ( kortizon gibi)<\/li>\n\n\n\n<li>Mevsim de\u011fi\u015fiklikleri<\/li>\n<\/ul>\n\n\n\n<h2>\u00d6dem at\u0131m\u0131 i\u00e7in \u00f6neriler:<\/h2>\n\n\n\n<ul>\n<li><strong>G\u00fcnl\u00fck s\u0131v\u0131 t\u00fcketimini artt\u0131r\u0131n<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/i-1.webp\" alt=\"\" class=\"wp-image-161\" width=\"390\" height=\"251\" srcset=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/i-1.webp 480w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/i-1-300x193.webp 300w\" sizes=\"(max-width: 390px) 85vw, 390px\" \/><\/figure>\n\n\n\n<p>G\u00fcnde en az 2,5 litre su t\u00fcketmeye \u00f6zen g\u00f6sterin ancak yeterli s\u0131v\u0131 al\u0131m\u0131 i\u00e7in en \u00f6nemli belirte\u00e7 olan idrar renginizi de s\u0131k s\u0131k kontrol edin. Ne kadar a\u00e7\u0131k renkliyse o kadar s\u0131v\u0131 al\u0131m\u0131 yeterli diyebiliriz.<\/p>\n\n\n\n<ul>\n<li><strong>Tuz al\u0131m\u0131n\u0131 azalt\u0131n<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/i-1-1.webp\" alt=\"\" class=\"wp-image-162\" width=\"390\" height=\"260\" srcset=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/i-1-1.webp 479w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/i-1-1-300x200.webp 300w\" sizes=\"(max-width: 390px) 85vw, 390px\" \/><\/figure>\n\n\n\n<p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fcne g\u00f6re g\u00fcnde 5 mg tuz t\u00fcketimi yeterlidir bu nedenle fazlas\u0131ndan mutlaka ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n<ul>\n<li><strong>Haz\u0131r ve paketlenmi\u015f g\u0131da t\u00fcketmeyin<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/maxresdefault-1024x576.jpg\" alt=\"\" class=\"wp-image-163\" width=\"393\" height=\"221\" srcset=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/maxresdefault-1024x576.jpg 1024w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/maxresdefault-300x169.jpg 300w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/maxresdefault-768x432.jpg 768w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/maxresdefault-1200x675.jpg 1200w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/maxresdefault.jpg 1280w\" sizes=\"(max-width: 393px) 85vw, 393px\" \/><\/figure>\n\n\n\n<p>Haz\u0131r ve paketlenmi\u015f \u00fcr\u00fcnler v\u00fccutta s\u0131v\u0131 tutulmas\u0131na neden olabilir<\/p>\n\n\n\n<ul>\n<li><strong>Unlu ve \u015fekerli g\u0131da t\u00fcketimini azalt\u0131n<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/image-5.png\" alt=\"\" class=\"wp-image-174\" width=\"397\" height=\"239\"\/><\/figure>\n\n\n\n<ul>\n<li><strong>A\u015f\u0131r\u0131 baharat kullan\u0131m\u0131ndan ka\u00e7\u0131n\u0131n<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/logo_580.jpg\" alt=\"\" class=\"wp-image-165\" width=\"391\" height=\"261\" srcset=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/logo_580.jpg 1024w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/logo_580-300x200.jpg 300w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/logo_580-768x512.jpg 768w\" sizes=\"(max-width: 391px) 85vw, 391px\" \/><\/figure>\n\n\n\n<ul>\n<li><strong>Ananas ve yaban mersini \u00a0t\u00fcketilebilir<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/i-2.webp\" alt=\"\" class=\"wp-image-166\" width=\"390\" height=\"259\" srcset=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/i-2.webp 480w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/i-2-300x200.webp 300w\" sizes=\"(max-width: 390px) 85vw, 390px\" \/><\/figure>\n\n\n\n<p>Bu meyveler v\u00fccuttan s\u0131v\u0131 at\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<ul>\n<li><strong>G\u00fcnde 1 fincan ye\u015fil \u00e7ay t\u00fcketimi s\u0131v\u0131 at\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/file-1024x576.jpg\" alt=\"\" class=\"wp-image-168\" width=\"392\" height=\"222\" srcset=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/file-1024x576.jpg 1024w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/file-300x169.jpg 300w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/file-768x432.jpg 768w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/file-1536x864.jpg 1536w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/file-1200x675.jpg 1200w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/file.jpg 1920w\" sizes=\"(max-width: 392px) 85vw, 392px\" \/><\/figure>\n\n\n\n<p>Hipertansiyon ila\u00e7lar\u0131 ile dikkatli kullan\u0131n ve d\u00fc\u015f\u00fck tansiyonda dikkatli olun.<\/p>\n\n\n\n<ul>\n<li><strong>Sabah uyan\u0131nca limon veya elma sirkeli su t\u00fcketebilirsiniz<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/limon_tsitrus_listia_miska-1024x659.jpg\" alt=\"\" class=\"wp-image-170\" width=\"390\" height=\"250\" srcset=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/limon_tsitrus_listia_miska-1024x659.jpg 1024w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/limon_tsitrus_listia_miska-300x193.jpg 300w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/limon_tsitrus_listia_miska-768x494.jpg 768w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/limon_tsitrus_listia_miska-1536x988.jpg 1536w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/limon_tsitrus_listia_miska-1200x772.jpg 1200w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/limon_tsitrus_listia_miska.jpg 1677w\" sizes=\"(max-width: 390px) 85vw, 390px\" \/><\/figure>\n\n\n\n<p>Limonlu ve elma sirkeli su sindirimi kolayla\u015ft\u0131r\u0131r bu nedenle sabah a\u00e7 karn\u0131na t\u00fcketilmesi \u00f6dem atmak i\u00e7in \u00f6nemlidir (d\u00fc\u015f\u00fck tansiyonda dikkat ediniz).<\/p>\n\n\n\n<ul>\n<li><strong>K\u0131sa s\u00fcreli detoks sular\u0131 t\u00fcketilebilir<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/i-detoks-sokowy-schudnij-i-oczysc-organizm-dieta-3-dniowa-1024x700.webp\" alt=\"\" class=\"wp-image-171\" width=\"385\" height=\"263\" srcset=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/i-detoks-sokowy-schudnij-i-oczysc-organizm-dieta-3-dniowa-1024x700.webp 1024w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/i-detoks-sokowy-schudnij-i-oczysc-organizm-dieta-3-dniowa-300x205.webp 300w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/i-detoks-sokowy-schudnij-i-oczysc-organizm-dieta-3-dniowa-768x525.webp 768w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2022\/12\/i-detoks-sokowy-schudnij-i-oczysc-organizm-dieta-3-dniowa.webp 1171w\" sizes=\"(max-width: 385px) 85vw, 385px\" \/><\/figure>\n\n\n\n<p>Detoks sular\u0131 herkes i\u00e7in uygun de\u011fildir bu nedenle mutlaka doktorunuza \/ diyetisyeninize dan\u0131\u015f\u0131n\u0131z.<\/p>\n\n\n\n<p>Diyetisyen S\u00fcmeyra Tatl\u0131<\/p>\n\n\n\n<p>Siz de ailemizden biri olmak i\u00e7in bize <a href=\"https:\/\/yoncadiyet.com\/index.php\/iletisim\/\" target=\"_blank\" rel=\"noreferrer noopener\">ula\u015fabilirsiniz<\/a><\/p>\n\n\n\n<p>Diyetisyen S\u00fcmeyra Tatl\u0131 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyet s\u00fcrecinde de \u00f6ncesinde ve sonras\u0131nda da dan\u0131\u015fanlar\u0131mdan en s\u0131k duydu\u011fum \u015fikayet \u00f6dem oluyor. Bu yaz\u0131m\u0131zda da size \u00f6demin neden oldu\u011funu ve v\u00fccuttan \u00f6dem atmak i\u00e7in ufak ipu\u00e7lar\u0131ndan bahsedece\u011fim. \u00d6dem dokularda, h\u00fccreler aras\u0131 bo\u015fluklarda a\u015f\u0131r\u0131 s\u0131v\u0131 birikmesi olarak tan\u0131mlanmaktad\u0131r. Kad\u0131nlarda daha \u00e7ok kar\u0131n b\u00f6lgesinde, erkeklerde daha \u00e7ok bacaklarda kendini \u015fi\u015flik olarak g\u00f6sterir. \u00c7\u00f6z\u00fcm\u00fc de olu\u015fumunu &hellip; <a href=\"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/29\/odem-atmak-icin-10-oneri\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u00d6dem Atmak \u0130\u00e7in 10 \u00d6neri&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[12,4,13,14],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00d6dem Atmak \u0130\u00e7in 10 \u00d6neri - Yonca Diyet Danismanlik<\/title>\n<meta name=\"description\" content=\"\u00d6dem dokularda, h\u00fccreler aras\u0131 bo\u015fluklarda a\u015f\u0131r\u0131 s\u0131v\u0131 birikmesi olarak tan\u0131mlanmaktad\u0131r. 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