{"id":188,"date":"2023-01-16T11:08:09","date_gmt":"2023-01-16T11:08:09","guid":{"rendered":"https:\/\/yoncadiyet.com\/?p=188"},"modified":"2023-03-28T17:35:18","modified_gmt":"2023-03-28T14:35:18","slug":"gebelik-ve-beslenme","status":"publish","type":"post","link":"https:\/\/yoncadiyet.com\/index.php\/2023\/01\/16\/gebelik-ve-beslenme\/","title":{"rendered":"Gebeyim Diyetteyim!"},"content":{"rendered":"\n<p>Gebelik d\u00f6nemi ya\u015fam\u0131n k\u0131ymetli d\u00f6nemlerinden biridir. Yeni bir canl\u0131y\u0131 v\u00fccudunuzda misafir etti\u011finiz bu d\u00f6nemde o canl\u0131 i\u00e7in her \u015feyi yapmak istersiniz. Peki ya o canl\u0131y\u0131 yani bebe\u011finizi beslemek i\u00e7in neler yapmal\u0131s\u0131n\u0131z? Hadi gelin gebelik d\u00f6neminde neler t\u00fcketelim nelere dikkat edelim bir bakal\u0131m.<\/p>\n\n\n\n<p>Gebelikte en \u00e7ok sorulan \u2018ka\u00e7 kilo alal\u0131m?\u2019 sorusu. Gebelikte minimum 7 kilo olmal\u0131d\u0131r. Bu bebek ve anne v\u00fccudunun gebeli\u011fe haz\u0131rlanmas\u0131 i\u00e7in gereklidir. Ancak normal BK\u0130\u2019 de gebe kalan bir kad\u0131n i\u00e7in gebelik d\u00f6nemi 11.5-16 kg kilo al\u0131m\u0131 normaldir.<\/p>\n\n\n\n<h2>Gebelikte neler t\u00fcketelim?<\/h2>\n\n\n\n<ul>\n<li>Bu d\u00f6nemde hem anneyi hem de bebe\u011fi beslenmek i\u00e7in sa\u011fl\u0131kl\u0131 bir beslenme modeli tercih etmek \u00f6nemlidir.<\/li>\n\n\n\n<li>Gebelikten 3 ay \u00f6nce ba\u015flanan folik asite gebeli\u011fin ilk aylar\u0131nda da devam edilmelidir. Bu bebe\u011fin beyin, omurilik ve n\u00f6ral t\u00fcp olu\u015fumu i\u00e7in elzemdir.<\/li>\n\n\n\n<li>Beslenmeye Omega-3 ya\u011f asitleri eklenmelidir. Bebe\u011finin beyninin %70\u2019i kadar\u0131n\u0131 omega ya\u011f asitleri olu\u015fturur. Bu nedenle haftada 2 g\u00fcn bal\u0131k (mevsiminde y\u00fczey bal\u0131klar\u0131 hamsi, istavrit, palamut, uskumru, levrek, alabal\u0131k, \u00e7iftlik somonu gibi), g\u00fcnl\u00fck ceviz, badem, f\u0131nd\u0131k gibi ya\u011fl\u0131 tohumlar beslenmeye eklenmelidir.<\/li>\n\n\n\n<li>G\u00fcnl\u00fck s\u00fct ve s\u00fct \u00fcr\u00fcnleri al\u0131m\u0131na dikkat edilmelidir. G\u00fcnde yakla\u015f\u0131k 3-4 porsiyon s\u00fct grubu besinler t\u00fcketilmesi bebek i\u00e7in gerekli kalsiyumun sa\u011flanmas\u0131 i\u00e7in yeterli olacakt\u0131r.<\/li>\n\n\n\n<li>G\u00fcnl\u00fck s\u0131v\u0131 t\u00fcketimi artt\u0131r\u0131lmal\u0131d\u0131r. Bu anne i\u00e7in de bebek i\u00e7in de elzemdir.<\/li>\n\n\n\n<li>Kab\u0131zl\u0131k \u00e7ok s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc i\u00e7in posa al\u0131m\u0131na dikkat edilmelidir. G\u00fcnde en az 2 porsiyon sebze yeme\u011fi t\u00fcketilmelidir.<\/li>\n\n\n\n<li>Basit karbonhidratlar yerine kompleks karbonhidratlar tercih edilmelidir. Tam bu\u011fday unlu \u00fcr\u00fcnler, bulgur(gaz \u015fikayeti yoksa), yulaf tercih edilmelidir.<\/li>\n<\/ul>\n\n\n\n<h2>Gebelik d\u00f6neminde neler t\u00fcketmeyelim?<\/h2>\n\n\n\n<ul>\n<li>Haz\u0131r ve paketlenmi\u015f g\u0131dalardan uzak durulmal\u0131d\u0131r.<\/li>\n\n\n\n<li>Bitki \u00e7aylar\u0131 dikkatli t\u00fcketilmelidir. \u00d6zellikle papatya, yarpuz, dut, defne, hatmi \u00e7i\u00e7e\u011fi, hindiba, sinameki \u00e7aylar\u0131 gebelikte t\u00fcketilmemelidir.<\/li>\n\n\n\n<li>Gebeli\u011fin ilk trimesterinde kafein al\u0131m\u0131 k\u0131s\u0131tlanmal\u0131d\u0131r. Fazla kafein al\u0131m\u0131 d\u00fc\u015f\u00fck gebeli\u011fe yol a\u00e7abilmektedir.<\/li>\n\n\n\n<li>\u00c7i\u011f ve i\u015flenmi\u015f besinlerden uzak durulmal\u0131d\u0131r. ( \u00e7i\u011f s\u00fct, salam, hindi f\u00fcme, sucuk vb.)<\/li>\n\n\n\n<li>Derin deniz bal\u0131klar\u0131 ve kabuklu deniz hayvanlar\u0131 t\u00fcketilmemelidir. Bu \u00fcr\u00fcnler a\u011f\u0131r metal i\u00e7eri\u011fi y\u00fcksek oldu\u011fundan plasenta yolu ile bebe\u011fe ge\u00e7er ve bebe\u011fin sinir sistemi harabiyetine neden olabilmektedir. &nbsp;<\/li>\n\n\n\n<li>Tatland\u0131r\u0131c\u0131lar kesinlikle kullan\u0131lmamal\u0131d\u0131r.<\/li>\n<\/ul>\n\n\n\n<p>Sonu\u00e7 olarak; ya\u015fam\u0131n en do\u011fal s\u00fcreci olan bu d\u00f6nemi olabildi\u011fince do\u011fal, renkli beslenerek, aktif bir ya\u015fam tarz\u0131 benimseyerek g\u00fczel ge\u00e7irebilirsiniz. Sa\u011fl\u0131kl\u0131 ve mutlu kal\u0131n\u2026<\/p>\n\n\n\n<p>Diyetisyen S\u00fcmeyra TATLI<\/p>\n\n\n\n<p>Detayl\u0131 Bilgi ve Randevu almak i\u00e7in bize <a href=\"https:\/\/yoncadiyet.com\/index.php\/iletisim\/\" target=\"_blank\" rel=\"noreferrer noopener\">ula\u015fabilirsiniz.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gebelik d\u00f6nemi ya\u015fam\u0131n k\u0131ymetli d\u00f6nemlerinden biridir. Yeni bir canl\u0131y\u0131 v\u00fccudunuzda misafir etti\u011finiz bu d\u00f6nemde o canl\u0131 i\u00e7in her \u015feyi yapmak istersiniz. Peki ya o canl\u0131y\u0131 yani bebe\u011finizi beslemek i\u00e7in neler yapmal\u0131s\u0131n\u0131z? Hadi gelin gebelik d\u00f6neminde neler t\u00fcketelim nelere dikkat edelim bir bakal\u0131m. Gebelikte en \u00e7ok sorulan \u2018ka\u00e7 kilo alal\u0131m?\u2019 sorusu. Gebelikte minimum 7 kilo olmal\u0131d\u0131r. &hellip; <a href=\"https:\/\/yoncadiyet.com\/index.php\/2023\/01\/16\/gebelik-ve-beslenme\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Gebeyim Diyetteyim!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[5,4,15,14],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gebeyim Diyetteyim! - Yonca Diyet Danismanlik<\/title>\n<meta name=\"description\" content=\"Gebelik d\u00f6nemi ya\u015fam\u0131n k\u0131ymetli d\u00f6nemlerinden biridir. 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