{"id":195,"date":"2023-02-02T10:57:02","date_gmt":"2023-02-02T10:57:02","guid":{"rendered":"https:\/\/yoncadiyet.com\/?p=195"},"modified":"2023-03-28T17:41:56","modified_gmt":"2023-03-28T14:41:56","slug":"emzirme-doneminde-saglikli-beslenme","status":"publish","type":"post","link":"https:\/\/yoncadiyet.com\/index.php\/2023\/02\/02\/emzirme-doneminde-saglikli-beslenme\/","title":{"rendered":"Emzirme D\u00f6neminde Beslenme"},"content":{"rendered":"\n<p>Anne aday\u0131 m\u00fcjdesinden yakla\u015f\u0131k 9 ay ge\u00e7ip bebe\u011finizi kuca\u011f\u0131n\u0131za ald\u0131n\u0131z. Bebe\u011finiz ile ilk tan\u0131\u015fman\u0131z kuca\u011f\u0131n\u0131za almak ve karn\u0131n\u0131 doyurmak olacak. Karn\u0131n\u0131 doyurmak i\u00e7in en uygun beslenme \u015fekli: \u201c<strong><em>Emzirme<\/em><\/strong>\u201ddir. Bunu tabi ki her anne aday\u0131 bilmektedir. Sadece baz\u0131 kayg\u0131lar\u0131 vard\u0131r: \u201cS\u00fct\u00fcm yetecek mi? Acaba bebe\u011fimin karn\u0131 doyacak m\u0131? Hastane \u00e7\u0131k\u0131\u015f\u0131 kilo kaybetti, acaba doyuramad\u0131m m\u0131? Do\u011fum s\u00fcrecinde \u00e7ok kilo ald\u0131m ve bu kilolar\u0131 vermek istiyorum. Ama s\u00fct\u00fcm azal\u0131r m\u0131?\u201d Bunlar annelerin ortak kayg\u0131lar\u0131ndand\u0131r. Bu y\u00fczden bug\u00fcn emzirme d\u00f6neminden bahsedelim.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"350\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/02\/indir-1.jpg\" alt=\"\" class=\"wp-image-196\" srcset=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/02\/indir-1.jpg 700w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/02\/indir-1-300x150.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"wp-element-caption\"><strong><em><mark style=\"background-color:#ffffff\" class=\"has-inline-color\">Emzirme D\u00f6neminde Sa\u011fl\u0131kl\u0131 Beslenme<\/mark><\/em><\/strong><\/figcaption><\/figure><\/div>\n\n\n<h2>EMZ\u0130RMEN\u0130N AVANTAJLARI<\/h2>\n\n\n\n<p><strong><em>Anne i\u00e7in avantajlar\u0131:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>Gebelik \u00f6ncesi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na daha h\u0131zl\u0131 d\u00f6n\u00fclmesine sebep olur.<\/li>\n\n\n\n<li>Do\u011fum sonras\u0131 kanama riskini azaltmas\u0131n\u0131 sa\u011flar.<\/li>\n\n\n\n<li>Tip 2 Diyabet, metabolik sendrom, do\u011fum sonras\u0131 depresyon gibi kronik hastal\u0131k riskini azaltmas\u0131 sa\u011flar.<\/li>\n\n\n\n<li>Stresi azaltmaya yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Do\u011fal bir sakinle\u015ftiricidir.<\/li>\n\n\n\n<li>Over (Yumurtal\u0131k), endometrium ve meme kanserine yakalanma riskini azaltmaya yard\u0131mc\u0131 olmaktad\u0131r.<\/li>\n\n\n\n<li>Bebekle anne aras\u0131ndaki ba\u011f g\u00fc\u00e7lenmektedir.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/02\/indir.jpg\" alt=\"\" class=\"wp-image-197\"\/><figcaption class=\"wp-element-caption\"><strong><em><mark style=\"background-color:#ffffff\" class=\"has-inline-color\">Bebek ve Anne Aras\u0131ndaki Ba\u011f G\u00fc\u00e7lenir<\/mark><\/em><\/strong><\/figcaption><\/figure><\/div>\n\n\n<p><strong><em>Bebek i\u00e7in avantajlar\u0131:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>Gastrointestinal (ba\u011f\u0131rsak sistemi) enfeksiyonlar, respiratuar (solunumla ilgili) ani bebek \u00f6l\u00fcm\u00fc sendromu, nekrotizan enterokolit daha az g\u00f6r\u00fclmektedir.<\/li>\n\n\n\n<li>Ergenlik ve yeti\u015fkinlik d\u00f6neminde obezite riskini azaltmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>\u00c7\u00f6lyak, tip 1 diyabet, tip 2 diyabet, ast\u0131m gibi hastal\u0131k riskini azaltmas\u0131n\u0131 sa\u011flar.<\/li>\n\n\n\n<li>Bebe\u011fin ruhsal, bedensel ve zeka geli\u015fime yard\u0131mc\u0131 olmaktad\u0131r.<\/li>\n\n\n\n<li>Emme i\u015flemi bebe\u011fin \u00e7ene di\u015f geli\u015fiminde katk\u0131s\u0131 vard\u0131r.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"620\" height=\"410\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/02\/997569_620x410.jpg\" alt=\"\" class=\"wp-image-199\" srcset=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/02\/997569_620x410.jpg 620w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/02\/997569_620x410-300x198.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"wp-element-caption\"><strong><em><mark style=\"background-color:#ffffff\" class=\"has-inline-color\">Bebe\u011fin \u00c7ene Di\u015f Geli\u015fiminde Katk\u0131s\u0131 Vard\u0131r.<\/mark><\/em><\/strong><\/figcaption><\/figure><\/div>\n\n\n<p><strong><em>Toplumsal avantajlar\u0131<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li>Sa\u011fl\u0131kl\u0131 bir toplum olu\u015fmas\u0131na ve sa\u011fl\u0131kl\u0131 bir neslin olu\u015fmas\u0131na katk\u0131 sa\u011fl\u0131yor.<\/li>\n\n\n\n<li>Anne ve bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131yla sa\u011fl\u0131k harcamalar\u0131n\u0131 azaltabiliyor.<\/li>\n\n\n\n<li>\u0130\u015f g\u00fcc\u00fc kayb\u0131n\u0131 azalt\u0131yor.<\/li>\n<\/ul>\n\n\n\n<p>Emzirmenin avantajlar\u0131ndan faydalanmak i\u00e7in temel noktalardan birisi tabi ki \u201c<strong><em>Sa\u011fl\u0131kl\u0131 Beslenme<\/em><\/strong>\u201dden ge\u00e7iyor.<\/p>\n\n\n\n<h2>EMZ\u0130RME D\u00d6NEM\u0130NDE SA\u011eLIKLI BESLENME<\/h2>\n\n\n\n<ul>\n<li>Emzirme d\u00f6neminde gebelik ve gebelik \u00f6ncesi d\u00f6neme g\u00f6re enerji ve besin \u00f6gesi ihtiya\u00e7lar\u0131 arttar. Yani bu d\u00f6nemde yeterli ve dengeli bir beslenme program\u0131 uygulanmas\u0131na \u00f6zen g\u00f6sterilmelidir.<\/li>\n\n\n\n<li>Yeterli d\u00fczeyde anne s\u00fct\u00fc \u00fcretimi i\u00e7in yeterli s\u0131v\u0131 almas\u0131 sa\u011flanmal\u0131d\u0131r. Su t\u00fcketiminizi artt\u0131rman\u0131z yeterli s\u0131v\u0131 al\u0131m\u0131 sa\u011fman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Bunun yan\u0131 s\u0131ra s\u00fct, taze s\u0131k\u0131lm\u0131\u015f meyve suyu t\u00fcketimi besin \u00f6gelerinin al\u0131m\u0131na yard\u0131mc\u0131 oluyor.<\/li>\n\n\n\n<li>Ya\u011fl\u0131 bal\u0131klar (somon, uskumru, sardalya vb.) omega-3 kayna\u011f\u0131 oldu\u011fu i\u00e7in haftada 350-400 g t\u00fcketmeye \u00f6zen g\u00f6sterilmelidir.<\/li>\n\n\n\n<li>Doymu\u015f ya\u011flar\u0131n fazla t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n\n\n\n<h3>Emzirme d\u00f6neminde d\u00fc\u015f\u00fck kalorili diyet uygulanmas\u0131 ve olumsuz besinler<\/h3>\n\n\n\n<ul>\n<li>Emzirme d\u00f6neminde gebelik ve gebelik \u00f6ncesi d\u00f6neme g\u00f6re enerji ve besin \u00f6gesi ihtiya\u00e7lar\u0131 artt\u0131\u011f\u0131 i\u00e7in d\u00fc\u015f\u00fck kalorili diyetlerin uygulanmas\u0131ndan ka\u00e7\u0131n\u0131lmas\u0131 gerekir. \u00c7\u00fcnk\u00fc d\u00fc\u015f\u00fck kalorili bir diyet t\u00fcketirseniz s\u00fct yap\u0131m\u0131 azalacakt\u0131r.<\/li>\n\n\n\n<li>Kilo vermeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z bir d\u00f6nemdeyseniz ayda 4-5 kg\u2019dan fazla v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 kaybetmeniz \u00f6nerilmez. \u00c7\u00fcnk\u00fc anne s\u00fct\u00fc yap\u0131m\u0131n\u0131 olumsuz etkileyecektir.<\/li>\n\n\n\n<li>Diyette t\u00fcketilen <strong><u>fazla <\/u><\/strong>miktarda inek s\u00fct\u00fc anne s\u00fct\u00fcne de fazla miktarda ge\u00e7er. Bu y\u00fczden bebekte kolik g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 artt\u0131rabiliyor.<\/li>\n\n\n\n<li>Diyette t\u00fcketilen so\u011fan, sar\u0131msak, ac\u0131 baharatlar vb. anne s\u00fct\u00fcn\u00fcn tad\u0131n\u0131 de\u011fi\u015ftirerek bebekte huzursuzluk, gaz ve emmeyi reddetme gibi olaylarla kar\u015f\u0131la\u015f\u0131labiliyor.<\/li>\n\n\n\n<li>Alkol ve kafein s\u00fct ile bebe\u011fe ge\u00e7ebildi\u011fi i\u00e7in alkolden ve a\u015f\u0131r\u0131 kafein kullan\u0131m\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n\n\n\n<h1>SONU\u00c7 OLARAK;<\/h1>\n\n\n\n<p>Genelde yeni do\u011fum yapm\u0131\u015f kad\u0131nlar\u0131n diyetlerinde ilk yapt\u0131\u011f\u0131 sizce nedir? Diyetlerinden ekme\u011fi \u00e7\u0131karmak. H\u00e2lbuki emzirme d\u00f6neminde ihtiyac\u0131 olan enerji ve besin \u00f6geleri artar. Bu y\u00fczden emzirme d\u00f6nemde normal zamanda al\u0131nmas\u0131 gereken karbonhidrat miktar\u0131 da artar. Yani ekme\u011fi \u00e7\u0131karmak pek s\u00fcrd\u00fcr\u00fclebilir bir beslenme tarz\u0131 kabul edilmiyor. Bu s\u00fcre\u00e7te bilin\u00e7siz bir diyet uygulamak yerine size porsiyon miktarlar\u0131 g\u00f6z \u00f6n\u00fcne al\u0131narak haz\u0131rlanm\u0131\u015f bir beslenme program\u0131 hem s\u00fct yap\u0131m\u0131n\u0131 olumsuz etkilemez hem de do\u011fum \u00f6ncesi kilonuza h\u0131zl\u0131 \u015fekilde d\u00f6nmenize yard\u0131mc\u0131 olacakt\u0131r. Ama bu beslenme programlar\u0131n\u0131n sadece <a href=\"https:\/\/yoncadiyet.com\/index.php\/iletisim\/\" target=\"_blank\" rel=\"noreferrer noopener\">diyetisyenler <\/a>tarad\u0131ndan haz\u0131rland\u0131\u011f\u0131n\u0131 dikkate alal\u0131m. H\u0131zl\u0131 kilo vermek i\u00e7in d\u00fc\u015f\u00fck kalorili diyetlerden, pop\u00fcler olan diyetlerden, detoks programlar\u0131ndan, h\u0131zl\u0131 kilo verdiren bitki \u00e7aylar\u0131ndan uzak durman\u0131z bebe\u011finiz ve sizin sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en iyisi olacakt\u0131r.<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim\u2026<\/p>\n\n\n\n<p>Diyetisyen Meryem Haf\u0131zo\u011flu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anne aday\u0131 m\u00fcjdesinden yakla\u015f\u0131k 9 ay ge\u00e7ip bebe\u011finizi kuca\u011f\u0131n\u0131za ald\u0131n\u0131z. Bebe\u011finiz ile ilk tan\u0131\u015fman\u0131z kuca\u011f\u0131n\u0131za almak ve karn\u0131n\u0131 doyurmak olacak. Karn\u0131n\u0131 doyurmak i\u00e7in en uygun beslenme \u015fekli: \u201cEmzirme\u201ddir. Bunu tabi ki her anne aday\u0131 bilmektedir. Sadece baz\u0131 kayg\u0131lar\u0131 vard\u0131r: \u201cS\u00fct\u00fcm yetecek mi? Acaba bebe\u011fimin karn\u0131 doyacak m\u0131? Hastane \u00e7\u0131k\u0131\u015f\u0131 kilo kaybetti, acaba doyuramad\u0131m m\u0131? Do\u011fum &hellip; <a href=\"https:\/\/yoncadiyet.com\/index.php\/2023\/02\/02\/emzirme-doneminde-saglikli-beslenme\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Emzirme D\u00f6neminde Beslenme&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emzirme D\u00f6neminde Beslenme - Yonca Diyet Danismanlik<\/title>\n<meta name=\"description\" content=\"Emzirme D\u00f6neminde \u201cS\u00fct\u00fcm yetecek mi? Karn\u0131 doyacak m\u0131?? 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