{"id":213,"date":"2023-03-10T12:14:52","date_gmt":"2023-03-10T12:14:52","guid":{"rendered":"https:\/\/yoncadiyet.com\/?p=213"},"modified":"2023-03-28T17:41:24","modified_gmt":"2023-03-28T14:41:24","slug":"konstipasyon","status":"publish","type":"post","link":"https:\/\/yoncadiyet.com\/index.php\/2023\/03\/10\/konstipasyon\/","title":{"rendered":"Konstipasyon Nam\u0131di\u011fer \u201cKABIZLIK\u201d"},"content":{"rendered":"\n<p>Konstipasyon, halk aras\u0131nda kab\u0131zl\u0131k olarak bilinir. Herkesin ba\u015f\u0131na gelen ama konu\u015fmaktan \u00e7ekindi\u011fi bir konudur. Biz dan\u0131\u015fanlar\u0131m\u0131za diyet listesi planlarken sordu\u011fumuz sorulardan biri sindirim sistemi ile ilgili ya\u015fad\u0131\u011f\u0131 problemlerdir. Benin dan\u0131\u015fanlar\u0131mdan g\u00f6zlemledi\u011fim ilk ba\u015flarda utand\u0131\u011f\u0131 i\u00e7in s\u00f6ylemedi\u011fi veya kab\u0131zl\u0131\u011f\u0131 s\u00f6ylemeyi unuttu\u011fu y\u00f6n\u00fcndedir. Di\u011fer g\u00f6zlemim ise konstipasyonun yayg\u0131n oldu\u011fu y\u00f6n\u00fcndedir. Bu sebeple bug\u00fcn \u00f6\u011frenece\u011fimiz konu: \u201c<strong><em>Konstipasyon nam\u0131di\u011fer kab\u0131zl\u0131k <\/em><\/strong>\u201dt\u0131r.<\/p>\n\n\n\n<h2>KONST\u0130PASYON NED\u0130R?<\/h2>\n\n\n\n<p>D\u0131\u015fk\u0131n\u0131n kal\u0131n ba\u011f\u0131rsaklarda hareketin az olmas\u0131 sebebi ile at\u0131l\u0131m\u0131n\u0131n yava\u015f olmas\u0131d\u0131r. Ki\u015filerde normal d\u0131\u015fk\u0131lama haftada \u00fc\u00e7ten ona kadar g\u00f6r\u00fclebilirken konstipasyonlu ki\u015filerde <em>iki veya daha az<\/em> g\u00f6r\u00fcl\u00fcr.<\/p>\n\n\n\n<h2>KONST\u0130PASYONUN NEDENLER\u0130<\/h2>\n\n\n\n<ul>\n<li>Psikolojik nedenlere (yorgunluk, stres),<\/li>\n\n\n\n<li>Baz\u0131 hastal\u0131klara ( diyabet, hipotiroidizm),<\/li>\n\n\n\n<li>\u0130la\u00e7 tedavilerine,<\/li>\n\n\n\n<li>D\u0131\u015fk\u0131lama ihtiyac\u0131 durumunda ertelemeye,<\/li>\n\n\n\n<li>Sindirim sisteminde bir anormallik olmas\u0131na,<\/li>\n\n\n\n<li>Fiziksel aktivitenin g\u00fcn i\u00e7erisinde az olmas\u0131na,<\/li>\n\n\n\n<li>S\u0131v\u0131 t\u00fcketiminin az olmas\u0131na,<\/li>\n\n\n\n<li>Az lifli dengesiz beslenme d\u00fczenine ba\u011fl\u0131 olarak ger\u00e7ekle\u015febilir.<\/li>\n<\/ul>\n\n\n\n<h2>KABIZLIK K\u0130MLERDE DAHA SIK G\u00d6R\u00dcL\u00dcR<\/h2>\n\n\n\n<ul>\n<li>Ya\u015fl\u0131 ki\u015filerde,<\/li>\n\n\n\n<li>S\u0131v\u0131 elektrolit dengesizli\u011fi ya\u015fayanlarda,<\/li>\n\n\n\n<li>S\u0131v\u0131 kayb\u0131 olanlarda g\u00f6r\u00fclmektedir.<\/li>\n<\/ul>\n\n\n\n<h2>KABIZLIKTA SIK G\u00d6R\u00dcLEN BEL\u0130RT\u0130 VE BULGULARI<\/h2>\n\n\n\n<ul>\n<li>\u0130\u015ftahta azalma,<\/li>\n\n\n\n<li>Bulant\u0131- Kusma<\/li>\n\n\n\n<li>Kar\u0131n a\u011fr\u0131s\u0131,<\/li>\n\n\n\n<li>Haz\u0131ms\u0131zl\u0131k,<\/li>\n\n\n\n<li>Distansiyon (normalden fazla \u015fi\u015flik),<\/li>\n\n\n\n<li>Sert d\u0131\u015fk\u0131 i\u00e7eri\u011finin rektal muayene ile ele gelmesidir.<\/li>\n<\/ul>\n\n\n\n<h2>KONST\u0130PASYONDA BESLENME \u00d6NER\u0130LER\u0130<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"690\" height=\"461\" src=\"http:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/03\/her-yonuyle-saglikli-beslenme.webp\" alt=\"\" class=\"wp-image-215\" srcset=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/03\/her-yonuyle-saglikli-beslenme.webp 690w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/03\/her-yonuyle-saglikli-beslenme-300x200.webp 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"wp-element-caption\"><strong>Konstipasyon Beslenme \u00d6nerileri<\/strong><\/figcaption><\/figure><\/div>\n\n\n<ul>\n<li>Ba\u015fta su olmak \u00fczere g\u00fcn i\u00e7erisindeki s\u0131v\u0131 miktar\u0131n\u0131 artt\u0131rman\u0131z ba\u011f\u0131rsak hareketlerini artt\u0131rman\u0131z\u0131 sa\u011flar. \u00d6rne\u011fin <strong><em>kay\u0131s\u0131, erik, incir <\/em><\/strong>gibi meyvelerden komposto yap\u0131p t\u00fcketebilirsiniz.<\/li>\n\n\n\n<li>G\u00fcn i\u00e7inde yeterli lif alman\u0131zda ba\u011f\u0131rsak hareketlerini artt\u0131rman\u0131z sa\u011flayacakt\u0131r<strong><em>. Kuru baklagiller, tam tah\u0131ll\u0131 besinler, sebzeler ve meyveler <\/em><\/strong>lif oran\u0131 y\u00fcksek besinlerdir. Yani g\u00fcn i\u00e7inde bu besinlerin al\u0131m\u0131na \u00f6zen g\u00f6stererek ba\u011f\u0131rsak hareketlerinizi h\u0131zland\u0131rabilirsiniz.<\/li>\n\n\n\n<li>Probiyotik i\u00e7eren <strong><em>kefir, yo\u011furt, tur\u015fu<\/em><\/strong> gibi g\u0131dalar\u0131n t\u00fcketimi de olumlu etki sa\u011flayacakt\u0131r. Fakat tansiyon gibi bir hastal\u0131\u011f\u0131n\u0131z varsa tur\u015fu t\u00fcketimine dikkat etmeniz gerekmektedir!<\/li>\n\n\n\n<li>Yedi\u011finiz besinleri iyice \u00e7i\u011fnemeye \u00f6zen g\u00f6stermeye \u00f6zen g\u00f6sterin. \u00c7\u00fcnk\u00fc sindirimi kolayla\u015ft\u0131racakt\u0131r.<\/li>\n\n\n\n<li><strong><em>Muz, vi\u015fne, ek\u015fi elma, ek\u015fi erik, ek\u015fi \u015feftali, havu\u00e7 suyu, ek\u015fi yo\u011furt, ha\u015flama patates, pirin\u00e7 lapas\u0131<\/em><\/strong> gibi besinlerin t\u00fcketimini azalt\u0131n\u0131z.<\/li>\n\n\n\n<li><strong><em>\u00c7ay, kahve<\/em><\/strong> t\u00fcketimini azalt\u0131n\u0131z.<\/li>\n<\/ul>\n\n\n\n<p>Konstipasyon durumunda beslenmeniz d\u0131\u015f\u0131nda; g\u00fcn i\u00e7erisinde fiziksel hareketinizi artt\u0131rman\u0131z, tuvalet al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 belirli saatte edinmeniz, yemeklerden yakla\u015f\u0131k 45 dakika sonra kar\u0131n b\u00f6lgesine masaj uygulaman\u0131z ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131rabilir. Size bir tarif vererek yaz\u0131m\u0131n sonuna do\u011fru geliyorum. Sonu\u00e7 olarak e\u011fer uzun s\u00fcreli bir kab\u0131zl\u0131k s\u00fcreciniz var ise <a href=\"https:\/\/yoncadiyet.com\/index.php\/iletisim\/\" target=\"_blank\" rel=\"noreferrer noopener\">diyetisyeninize <\/a>durumunuzu bildiriniz. B\u00f6ylece size uygun bir diyet listesi planlamas\u0131na yard\u0131mc\u0131 olabilirsiniz.<\/p>\n\n\n\n<h2><strong><strong>KABIZLIK G\u0130DER\u0130C\u0130 TAR\u0130F: <\/strong><em><strong>KAYISILI KEF\u0130R<\/strong><\/em><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/03\/kefirin-faydalari-nelerdir-1024x768.jpg\" alt=\"\" class=\"wp-image-216\" srcset=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/03\/kefirin-faydalari-nelerdir-1024x768.jpg 1024w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/03\/kefirin-faydalari-nelerdir-300x225.jpg 300w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/03\/kefirin-faydalari-nelerdir-768x576.jpg 768w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/03\/kefirin-faydalari-nelerdir.jpg 1200w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><figcaption class=\"wp-element-caption\"><strong>Kab\u0131zl\u0131k Giderici Tarif: <em>Kay\u0131s\u0131l\u0131 Kefir<\/em><\/strong><\/figcaption><\/figure><\/div>\n\n\n<ul>\n<li>\u00bd su barda\u011f\u0131 kefir<\/li>\n\n\n\n<li>4 adet kuru kay\u0131s\u0131<\/li>\n\n\n\n<li>Kaynam\u0131\u015f su<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Yap\u0131l\u0131\u015f\u0131:<\/em><\/strong> 4 adet kuru kay\u0131s\u0131n\u0131n \u00fczerini ge\u00e7ecek kadar kaynam\u0131\u015f su d\u00f6kelim ve bir gece bekletelim. Kefir ve kay\u0131s\u0131y\u0131 (suyunu s\u00fczmeden) blendirize edip ister sabah kalk\u0131nca ister g\u00fcn i\u00e7erisinde t\u00fcketelim<strong><em>. Afiyet olsun<\/em><\/strong> \ud83d\ude42<\/p>\n\n\n\n<p><strong>Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim\u2026<\/strong><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/instagram.com\/dyt.meryemhafizoglu?igshid=NzAzN2Q1NTE=\" target=\"_blank\" rel=\"noreferrer noopener\">Diyetisyen Meryem Haf\u0131zo\u011flu<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konstipasyon, halk aras\u0131nda kab\u0131zl\u0131k olarak bilinir. Herkesin ba\u015f\u0131na gelen ama konu\u015fmaktan \u00e7ekindi\u011fi bir konudur. Biz dan\u0131\u015fanlar\u0131m\u0131za diyet listesi planlarken sordu\u011fumuz sorulardan biri sindirim sistemi ile ilgili ya\u015fad\u0131\u011f\u0131 problemlerdir. Benin dan\u0131\u015fanlar\u0131mdan g\u00f6zlemledi\u011fim ilk ba\u015flarda utand\u0131\u011f\u0131 i\u00e7in s\u00f6ylemedi\u011fi veya kab\u0131zl\u0131\u011f\u0131 s\u00f6ylemeyi unuttu\u011fu y\u00f6n\u00fcndedir. Di\u011fer g\u00f6zlemim ise konstipasyonun yayg\u0131n oldu\u011fu y\u00f6n\u00fcndedir. Bu sebeple bug\u00fcn \u00f6\u011frenece\u011fimiz konu: \u201cKonstipasyon nam\u0131di\u011fer &hellip; <a href=\"https:\/\/yoncadiyet.com\/index.php\/2023\/03\/10\/konstipasyon\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Konstipasyon Nam\u0131di\u011fer \u201cKABIZLIK\u201d&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Konstipasyon Nam\u0131di\u011fer \u201cKABIZLIK\u201d - Yonca Diyet Danismanlik<\/title>\n<meta name=\"description\" content=\"Herkesin ba\u015f\u0131na gelen ama konu\u015fmaktan \u00e7ekindi\u011fi bir konudur. 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Sindirim sistemi ile ilgili bir problemlerdir: Konstipasyon nam\u0131di\u011fer kab\u0131zl\u0131k.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yoncadiyet.com\/index.php\/2023\/03\/10\/konstipasyon\/\" \/>\n<meta property=\"og:site_name\" content=\"Yonca Diyet Danismanlik\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yoncadiyetdanismanlik\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-10T12:14:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-28T14:41:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/03\/uzmanlikalanlari_1552380778.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"834\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meryem Haf\u0131zoglu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meryem Haf\u0131zoglu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yoncadiyet.com\/index.php\/2023\/03\/10\/konstipasyon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yoncadiyet.com\/index.php\/2023\/03\/10\/konstipasyon\/\"},\"author\":{\"name\":\"Meryem Haf\u0131zoglu\",\"@id\":\"https:\/\/yoncadiyet.com\/#\/schema\/person\/476f9cfd331c91f664966606b22cd05d\"},\"headline\":\"Konstipasyon Nam\u0131di\u011fer \u201cKABIZLIK\u201d\",\"datePublished\":\"2023-03-10T12:14:52+00:00\",\"dateModified\":\"2023-03-28T14:41:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yoncadiyet.com\/index.php\/2023\/03\/10\/konstipasyon\/\"},\"wordCount\":615,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/yoncadiyet.com\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/yoncadiyet.com\/index.php\/2023\/03\/10\/konstipasyon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yoncadiyet.com\/index.php\/2023\/03\/10\/konstipasyon\/\",\"url\":\"https:\/\/yoncadiyet.com\/index.php\/2023\/03\/10\/konstipasyon\/\",\"name\":\"Konstipasyon Nam\u0131di\u011fer \u201cKABIZLIK\u201d - Yonca Diyet Danismanlik\",\"isPartOf\":{\"@id\":\"https:\/\/yoncadiyet.com\/#website\"},\"datePublished\":\"2023-03-10T12:14:52+00:00\",\"dateModified\":\"2023-03-28T14:41:24+00:00\",\"description\":\"Herkesin ba\u015f\u0131na gelen ama konu\u015fmaktan \u00e7ekindi\u011fi bir konudur. 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