{"id":265,"date":"2023-05-11T13:16:26","date_gmt":"2023-05-11T10:16:26","guid":{"rendered":"https:\/\/yoncadiyet.com\/?p=265"},"modified":"2023-05-11T13:16:27","modified_gmt":"2023-05-11T10:16:27","slug":"zayiflama-ve-bitkiler","status":"publish","type":"post","link":"https:\/\/yoncadiyet.com\/index.php\/2023\/05\/11\/zayiflama-ve-bitkiler\/","title":{"rendered":"Zay\u0131flamay\u0131 H\u0131zland\u0131ran Bitkiler"},"content":{"rendered":"\n

Bitkiler hayat\u0131n her a\u015famas\u0131nda bize destek olmaktad\u0131r. Sa\u011fl\u0131k problemlerinde, ruhsal problemlerde, beslenme vb. durumlarda bitkilerden faydalan\u0131r\u0131z. Her konuda oldu\u011fu gibi zay\u0131flama konusunda da bitkilerden fayda g\u00f6r\u00fcl\u00fcr. \u015eimdi gelin beraber zay\u0131flama konusunda faydalanabilece\u011fimiz bitkilere beraber bakal\u0131m.<\/p>\n\n\n\n

Greyfurt<\/h2>\n\n\n\n

Greyfurt ins\u00fclin hormonunu bask\u0131layarak tokluk hissini artt\u0131r\u0131r ve yeme iste\u011fini azalt\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalar greyfurtu meyve olarak t\u00fcketmenin suyunu t\u00fcketmeye g\u00f6re daha fazla ya\u011f kayb\u0131na neden oldu\u011funu bulmu\u015ftur. Ayr\u0131ca greyfurt u\u00e7ucu ya\u011f\u0131 (haricen) di\u00fcretik ve detoks etkilidir.<\/p>\n\n\n\n

Ye\u015fil \u00e7ay<\/h2>\n\n\n\n

Ye\u015fil \u00e7ay i\u00e7eri\u011findeki epigallokate\u015fin gallat(EGCG) ve kafeinin birlikteli\u011fi sayesinde ya\u011f yak\u0131c\u0131 \u00f6zelli\u011fe sahiptir. Ayr\u0131ca metabolizmay\u0131 h\u0131zland\u0131r\u0131r, enerji harcanmas\u0131 ve ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n\n\n\n

Anksiyete, d\u00fc\u015f\u00fck tansiyonu ve kalp ritim bozuklu\u011fu olan ki\u015filer fazla miktarda kullanmamal\u0131d\u0131r. Ayr\u0131ca hipertansiyon ila\u00e7lar\u0131 ve kan suland\u0131r\u0131c\u0131 ila\u00e7 kullananlarda ila\u00e7 ile yak\u0131n zamanl\u0131 kullan\u0131lmamal\u0131d\u0131r.<\/p>\n\n\n\n

Ku\u015fburnu \u00e7ay\u0131<\/h2>\n\n\n\n

Ku\u015fburnu meyvesinin tohumlar\u0131 trans-tilirozit etken maddesini i\u00e7erir. Bu etken madde kilo kayb\u0131n\u0131 h\u0131zland\u0131r\u0131r. Bu nedenle meyvesi tohumlar\u0131 ile birlikte t\u00fcketilmelidir.<\/p>\n\n\n\n

Mate \u00e7ay\u0131<\/h2>\n\n\n\n

Mate, \u00e7ay veya kahveden daha fazla kafein i\u00e7ermektedir. Bu da kilo kayb\u0131 \u00fczerinde etkilidir ancak daha \u00f6nemlisi i\u00e7erdi\u011fi etken maddelerden dolay\u0131 ya\u011f yak\u0131c\u0131 ve antiobezitik etkilere sahiptir. Di\u00fcretik etkilidir. A\u00e7l\u0131k ve susuzluk hissini giderir ve hazm\u0131 kolayla\u015ft\u0131r\u0131r. Ayr\u0131ca LDL ve HDL kolesterol\u00fc d\u00fczenler, karaci\u011fer ya\u011flanmas\u0131n\u0131 azalt\u0131r.<\/p>\n\n\n\n

Kalp hastalar\u0131 ve y\u00fcksek tansiyonu olanlar, gebe ve emzirme d\u00f6neminde olanlar t\u00fcketmemelidir. \u00c7ok fazla t\u00fcketildi\u011finde, korku ve gerginlik gibi psikolojik yan etkiler, uykusuzluk, s\u0131k\u0131nt\u0131 ve kalp \u00e7arp\u0131nt\u0131s\u0131na neden olabilir.<\/p>\n\n\n\n

Zencefil<\/h2>\n\n\n\n

Zencefil k\u00f6k\u00fc i\u00e7erdi\u011fi gingeroller sayesinde safra salg\u0131s\u0131n\u0131 artt\u0131rarak ya\u011flar\u0131n sindirimine destek olmaktad\u0131r. Midevi, hazm\u0131 kolayla\u015ft\u0131r\u0131c\u0131d\u0131r. Termojenik etkiye sahiptir bu nedenle ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n\n\n\n

Kan suland\u0131r\u0131c\u0131 ve antidiyabetik ila\u00e7 kullananlarda, safra ta\u015f\u0131 olanlarda dikkatli kullan\u0131lmal\u0131, safra kesesi olamayanlarda kesinlikle kullan\u0131lmamal\u0131d\u0131r.<\/p>\n\n\n\n

Karn\u0131yar\u0131k otu<\/h2>\n\n\n\n

Karn\u0131yar\u0131k  otu tohumu %10-30 oran\u0131nda m\u00fcsilaj i\u00e7erir ve t\u00fcketildikten sonra ba\u011f\u0131rsaklarda bo\u015falmay\u0131 kolayla\u015ft\u0131r\u0131r. Ayr\u0131ca besinlerle al\u0131na  ya\u011f ve \u015fekerlerin emilimini k\u0131smen engeller.<\/p>\n\n\n\n

Bol su ile birlikte t\u00fcketilmelidir. Kilo vermeden \u00e7ok kilo koruma \u00fczerinde daha etkilidir.<\/p>\n\n\n\n

Y\u00fcksek dozda kullan\u0131m\u0131nda gaz, midede iritasyon ve \u00f6deme neden olabilir. Kan suland\u0131r\u0131c\u0131 ve kalp ila\u00e7lar\u0131 ve kalsiyum, magnezyum, bak\u0131r, \u00e7inko, B12 vitaminiyle birlikte al\u0131nmamal\u0131d\u0131r.<\/p>\n\n\n\n

K\u0131rm\u0131z\u0131biber<\/h2>\n\n\n\n

K\u0131rm\u0131z\u0131bibere ac\u0131 tad\u0131n\u0131 veren kapsaisin maddesi enerji ve ya\u011f metabolizmas\u0131n\u0131 artt\u0131rmaktad\u0131r. \u0130\u015ftah\u0131 bask\u0131layarak yeme iste\u011fini azalt\u0131r. Yap\u0131lan bir \u00e7al\u0131\u015fmalar yemekten sonra t\u00fcketilen k\u0131rm\u0131z\u0131 biberin karbonhidrat metabolizmas\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 ve kilo vermeyi kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>\n\n\n\n

Son olarak her \u015feyde oldu\u011fu gibi bitkilerde de denge \u00f6nemlidir. Yukar\u0131da belirtti\u011fimiz bitkiler sa\u011fl\u0131k probleminiz yoksa porsiyonlamas\u0131 kolayd\u0131r ancak e\u011fer bir hastal\u0131\u011f\u0131n\u0131z varsa t\u00fcketmeden \u00f6nce mutlaka doktorunuza\/diyetisyeninize dan\u0131\u015f\u0131n\u0131z. Ayr\u0131ca kar\u0131\u015f\u0131m bitki \u00e7ay\u0131 kullan\u0131yorsan\u0131z i\u00e7eri\u011fini mutlaka kontrol ediniz. Sormak istedikleriniz yorum olarak belirtebilirsiniz \ud83d\ude42<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim\u2026<\/p>\n\n\n\n

Diyetisyen S\u00fcmeyra Tatl\u0131.<\/p>\n\n\n\n

Detayl\u0131 Bilgi ve Randevu almak i\u00e7in bize\u00a0ula\u015fabilirsiniz.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bitkiler hayat\u0131n her a\u015famas\u0131nda bize destek olmaktad\u0131r. Sa\u011fl\u0131k problemlerinde, ruhsal problemlerde, beslenme vb. durumlarda bitkilerden faydalan\u0131r\u0131z. Her konuda oldu\u011fu gibi zay\u0131flama konusunda da bitkilerden fayda g\u00f6r\u00fcl\u00fcr. \u015eimdi gelin beraber zay\u0131flama konusunda faydalanabilece\u011fimiz bitkilere beraber bakal\u0131m. Greyfurt Greyfurt ins\u00fclin hormonunu bask\u0131layarak tokluk hissini artt\u0131r\u0131r ve yeme iste\u011fini azalt\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalar greyfurtu meyve olarak t\u00fcketmenin suyunu t\u00fcketmeye … Continue reading “Zay\u0131flamay\u0131 H\u0131zland\u0131ran Bitkiler”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[5,20,4,6],"yoast_head":"\nZay\u0131flamay\u0131 H\u0131zland\u0131ran Bitkiler - Yonca Diyet Danismanlik<\/title>\n<meta name=\"description\" content=\"Her konuda oldu\u011fu gibi zay\u0131flama konusunda da bitkilerden fayda g\u00f6r\u00fcl\u00fcr. 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