{"id":274,"date":"2023-06-20T14:56:18","date_gmt":"2023-06-20T11:56:18","guid":{"rendered":"https:\/\/yoncadiyet.com\/?p=274"},"modified":"2023-06-20T14:58:31","modified_gmt":"2023-06-20T11:58:31","slug":"psikolojik-aclik","status":"publish","type":"post","link":"https:\/\/yoncadiyet.com\/index.php\/2023\/06\/20\/psikolojik-aclik\/","title":{"rendered":"Duygular\u0131 Beslemek"},"content":{"rendered":"\n

Duygular\u0131 beslemek ve g\u00f6z doyurmak gibi g\u00fcn\u00fcm\u00fczde art\u0131k neredeyse her g\u00fcn kulland\u0131\u011f\u0131m\u0131z kelimelerin i\u00e7inde bir \u015fekilde kendisine yer edinen bir durum hakk\u0131nda konu\u015faca\u011f\u0131z bug\u00fcn: Psikolojik a\u00e7l\u0131k.<\/p>\n\n\n\n

Hayat\u0131m\u0131zda gerilim ve belirsizlik artt\u0131\u011f\u0131nda bir yandan da do\u011fal olarak huzur bulmak ve rahatlamak i\u00e7in kaynaklar arar\u0131z. Ancak baz\u0131 zamanlarda yeterince alternatif kaynak bulamayabiliriz. Mesela baz\u0131 ki\u015filer i\u00e7in bu kaynak yiyecekler olabilir. Her \u015feyden \u00f6nce duygusal yeme olumsuz duygular\u0131n yemeyi tetikleyebilece\u011fini \u00e7\u00fcnk\u00fc yemek yemenin negatif duygulan\u0131m durumlar\u0131nda bask\u0131lay\u0131c\u0131 rolde olabilece\u011fini s\u00f6yler. <\/p>\n\n\n\n

Psikolojik a\u00e7l\u0131k ve duygusal yemenin olduk\u00e7a yayg\u0131n oldu\u011funu ancak bireylerin ruh hallerini iyile\u015ftirmek i\u00e7in t\u00fckettikleri yiyecek t\u00fcrlerinin ve miktar\u0131n\u0131n farkl\u0131l\u0131k g\u00f6sterdi\u011fi baz\u0131 ara\u015ft\u0131rmalarda g\u00f6sterilmi\u015ftir.<\/p>\n\n\n\n

Yeme iste\u011fi ile ba\u011flant\u0131l\u0131 duygusal sorunlar genellikle \u015fu kategorilerden birine veya birka\u00e7\u0131na ba\u011fl\u0131 olarak ortaya \u00e7\u0131kabilir \u00f6rne\u011fin:<\/p>\n\n\n\n

-Sab\u0131rs\u0131zl\u0131k duymak, geriginlik veya stres hissetmek<\/p>\n\n\n\n

-Can\u0131 s\u0131kk\u0131n hissetmek ayr\u0131ca bunalmak<\/p>\n\n\n\n

-Yorgun ve bir yandan halsiz hissetmek<\/p>\n\n\n\n

-Problemlerden ka\u00e7mak ek olarak rahatlama ihtiyac\u0131 duymak<\/p>\n\n\n\n

-\u00d6fke veya k\u0131rg\u0131nl\u0131k<\/p>\n\n\n\n

552 \u00fcniversite \u00f6\u011frencisinin kat\u0131ld\u0131\u011f\u0131 bir anket \u00e7al\u0131\u015fmas\u0131ndan sonra can s\u0131k\u0131nt\u0131s\u0131na ve duygu d\u00fczenlemedeki yetersizliklere tepki olarak (psikolojik a\u00e7l\u0131k) yemek yeme davran\u0131\u015f\u0131n\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir (Crockett, 2015). \u00dcniversite \u00f6\u011frencileri ile tamamlanan bir \u00e7al\u0131\u015fma daha yap\u0131lm\u0131\u015ft\u0131r. Benzer \u015fekilde duygu d\u00fczenleme g\u00fc\u00e7l\u00fc\u011f\u00fc ya\u015fand\u0131\u011f\u0131nda negatif duygusal yemenin tetiklendi\u011fi saptanm\u0131\u015ft\u0131r (Barnhart, 2021). Ba\u015fka bir deyi\u015fle duygusal sorunlar ile ilgilenilmez, \u00e7aresine bak\u0131lmazsa ve alt\u0131nda yatan sebepler ara\u015ft\u0131r\u0131l\u0131p \u00f6\u011frenilmezse yeme iste\u011fi s\u00fcrekli devam eder.<\/p>\n\n\n\n

PS\u0130KOLOJ\u0130K A\u00c7LIK \u0130LE NASIL BA\u015eA \u00c7IKAB\u0130L\u0130R\u0130Z?<\/h4>\n\n\n\n

 Duygusal yemeyi hayat\u0131m\u0131zdan \u00e7\u0131karman\u0131n en h\u0131zl\u0131 yolu kesinlikle tetikleyicilerin bulunmas\u0131 ve duygusal fark\u0131ndal\u0131\u011f\u0131n artt\u0131r\u0131lmas\u0131d\u0131r. K\u0131saca Savunmas\u0131z oldu\u011fumuz zamanlar\u0131n bilincinde olmak \u00e7ok \u00f6nemlidir. Ek olarak etikleyici durumlar i\u00e7in \u00f6rnek bir tablo yapmak duygular\u0131m\u0131z\u0131 anlamak i\u00e7in \u00e7ok faydal\u0131 olacakt\u0131r.<\/p>\n\n\n\n

DURUM\/OLAY<\/strong> NE OLDU?            <\/strong><\/td> DUYGULARIM<\/strong><\/td>Y\u0130YECEKLER<\/strong><\/td>D\u00dc\u015e\u00dcNCELER\u0130M<\/strong><\/td><\/tr>
Ak\u015fam saatleri    <\/td>Rahatlama aray\u0131\u015f\u0131<\/td>Makarna<\/td>Yar\u0131n telafi ederim.<\/td><\/tr>
Evde yaln\u0131z olmak    <\/td>Can s\u0131k\u0131nt\u0131s\u0131 <\/td>\u00c7ikolata<\/td>Batt\u0131 bal\u0131k yan gider.<\/td><\/tr>
Ders \u00e7al\u0131\u015fmak zorunda olmak  <\/td>Yaln\u0131zl\u0131k<\/td>Bisk\u00fcvi<\/td>Yersem rahatlayaca\u011f\u0131m.<\/td><\/tr>
Sevgili\/e\u015f ile kavga etmek    <\/td>Kayg\u0131<\/td>Kek<\/td>Yar\u0131n kahvalt\u0131 yapmam olur biter.<\/td><\/tr>
Yapacak bir i\u015f bulamamak\/Bo\u015fluk<\/td>De\u011fersizlik<\/td>S\u00fcr\u00fclebilir \u00e7ikolata <\/td>Nas\u0131l olsa diyetimi bozdum bu sebeple bug\u00fcn her \u015feyi yiyebilirim.<\/td><\/tr><\/tbody><\/table>

Yeme \u0130ste\u011fi \u015eemas\u0131<\/figcaption><\/figure>\n\n\n\n

Fark\u0131nda olmam\u0131z gereken durum \u015fudur ki: huzursuzluk hissiyat\u0131m\u0131z\u0131 yemek yiyerek bast\u0131ramayaca\u011f\u0131m\u0131z sonu\u00e7 olarak yesek bile as\u0131l problemin hala b\u00fct\u00fcn varl\u0131\u011f\u0131yla devam edecek olmas\u0131d\u0131r. Sonu\u00e7 olarak sorun ya\u015fad\u0131\u011f\u0131m\u0131z korkutucu durum ile \u015fimdi mi yoksa daha sonra m\u0131 y\u00fczle\u015fmeyi se\u00e7memiz ile ilgilidir. E\u011fer ki sa\u011fl\u0131kl\u0131 ba\u015fa \u00e7\u0131kma becerilerine sahip olmad\u0131\u011f\u0131n\u0131z\u0131 ve art\u0131k kontrol\u00fcn\u00fcz d\u0131\u015f\u0131nda hayat kalitenizi d\u00fc\u015f\u00fcrecek \u015fiddette bozulmu\u015f bir yeme ili\u015fkisine sahip oldu\u011funuzu hissediyorsan\u0131z bir Psikolog deste\u011fi almaktan \u00e7ekinmeyin. <\/p>\n\n\n\n

Yukar\u0131da bahsetti\u011fim \u00e7al\u0131\u015fmalar\u0131n ayr\u0131nt\u0131lar\u0131n\u0131 okumak isteyenlerin olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcm bu nedenle a\u015fa\u011f\u0131ya referanslar\u0131n\u0131 b\u0131rak\u0131yor olaca\u011f\u0131m.<\/p>\n\n\n\n

Psikolog Z. Ay\u00e7a \u00c7ALIM<\/p>\n\n\n\n

Detayl\u0131 bilgi ve randevu i\u00e7in bize ula\u015fabilirsiniz<\/a>.<\/p>\n\n\n\n

REFERANSLAR<\/p>\n\n\n\n

Crockett, A. C., Myhre, S. K., & Rokke, P. D. (2015). Boredom proneness and emotion regulation predict emotional eating. Journal of health psychology, 20(5), 670-680.<\/p>\n\n\n\n

Barnhart, W. R., Braden, A. L., & Price, E. (2021). Emotion regulation difficulties interact with negative, not positive, emotional eating to strengthen relationships with disordered eating: An exploratory study. Appetite, 158, 105038.<\/p>\n","protected":false},"excerpt":{"rendered":"

Duygular\u0131 beslemek ve g\u00f6z doyurmak gibi g\u00fcn\u00fcm\u00fczde art\u0131k neredeyse her g\u00fcn kulland\u0131\u011f\u0131m\u0131z kelimelerin i\u00e7inde bir \u015fekilde kendisine yer edinen bir durum hakk\u0131nda konu\u015faca\u011f\u0131z bug\u00fcn: Psikolojik a\u00e7l\u0131k. Hayat\u0131m\u0131zda gerilim ve belirsizlik artt\u0131\u011f\u0131nda bir yandan da do\u011fal olarak huzur bulmak ve rahatlamak i\u00e7in kaynaklar arar\u0131z. Ancak baz\u0131 zamanlarda yeterince alternatif kaynak bulamayabiliriz. Mesela baz\u0131 ki\u015filer i\u00e7in bu … Continue reading “Duygular\u0131 Beslemek”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[5,4,14,9],"yoast_head":"\nDuygular\u0131 Beslemek - Yonca Diyet Danismanlik<\/title>\n<meta name=\"description\" content=\"Duygular\u0131 beslemek ve g\u00f6z doyurmak gibi g\u00fcn\u00fcm\u00fczde art\u0131k neredeyse her g\u00fcn kulland\u0131\u011f\u0131m\u0131z terimi konu\u015faca\u011f\u0131z bug\u00fcn: Psikolojik a\u00e7l\u0131k.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yoncadiyet.com\/index.php\/2023\/06\/20\/psikolojik-aclik\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Duygular\u0131 Beslemek - 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