{"id":301,"date":"2023-09-13T15:33:26","date_gmt":"2023-09-13T12:33:26","guid":{"rendered":"https:\/\/yoncadiyet.com\/?p=301"},"modified":"2023-09-13T15:50:38","modified_gmt":"2023-09-13T12:50:38","slug":"5-mucizevi-besin","status":"publish","type":"post","link":"https:\/\/yoncadiyet.com\/index.php\/2023\/09\/13\/5-mucizevi-besin\/","title":{"rendered":"5 Mucizevi Besin"},"content":{"rendered":"\n

Do\u011fa harikalarla doludur ancak baz\u0131 besinler vard\u0131r ki ba\u015fl\u0131 ba\u015f\u0131na bir mucizedir. O besini hayat\u0131n\u0131za ald\u0131\u011f\u0131n\u0131zda olu\u015fan de\u011fi\u015fiklikler sizi hayrete u\u011frat\u0131r. \u0130\u015fte bu yaz\u0131m\u0131zda o mucizevi besinlerden 5 tanesini konu alaca\u011f\u0131z. Hemen ba\u015flayal\u0131m.<\/p>\n\n\n\n

\u00c7ay<\/h2>\n\n\n\n

K\u00fclt\u00fcrel olarak her sofrada bulunan ve keyif i\u00e7in en \u00e7ok t\u00fcketti\u011fimiz i\u00e7eceklerdendir \u00e7ay. Keyif i\u00e7in i\u00e7iyoruz peki faydalar\u0131n\u0131 biliyor musunuz?<\/p>\n\n\n\n

\u00c7ay i\u00e7erdi\u011fi polifenoller ve flavonoitler sayesinde kolon, yemek borusu, pankreas, mide ve meme kanserlerine, kalp hastal\u0131klar\u0131na ve hipertansiyona kar\u015f\u0131 koruyucu etkilir.<\/p>\n\n\n\n

Ancak demir emilimini etkiledi\u011fi i\u00e7in t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7\u0131lmas\u0131 durumda anemiye neden olabilir.<\/p>\n\n\n\n

Sar\u0131msak<\/h2>\n\n\n\n

Kokusundan dolay\u0131 mesafeli olanlar olsa da sofralar\u0131n olmazsa olmaz\u0131 sar\u0131msak faydalar\u0131 saymakla bitmeyen bir di\u011fer mucizevi besinlerden ‘Sar\u0131msak’.<\/p>\n\n\n\n

Sar\u0131msak bakterilerin, vir\u00fcslerin, mantarlar\u0131n \u00fcremesini \u00f6nleyici yap\u0131ya sahiptir. Ayr\u0131ca kan lipitlerini (LDL kolesterol, trigliserit) d\u00fc\u015f\u00fcr, kanama ve p\u0131ht\u0131la\u015fma s\u00fcresini uzat\u0131r. Do\u011fal bir tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fcd\u00fcr (y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr ancak d\u00fc\u015f\u00fck tansiyona etki etmez). Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.<\/p>\n\n\n\n

Etkisinin g\u00f6r\u00fclmesi i\u00e7in mutlaka ezilip t\u00fcketilmelidir.<\/p>\n\n\n\n

S\u00fct yoluyla bebe\u011fe ge\u00e7ip kolik hastal\u0131\u011f\u0131na neden olabilir bu nedenle emziren annelerde dikkatli kullan\u0131lmal\u0131d\u0131r. Kan suland\u0131r\u0131c\u0131 ila\u00e7lar ile birlikte kullan\u0131lmamal\u0131d\u0131r.<\/p>\n\n\n\n

So\u011fan<\/h2>\n\n\n\n

Yemeklerde, salatalarda ana yemeklerin temelini olu\u015fturan so\u011fan sadece lezzet y\u00f6n\u00fcnden de\u011fil i\u00e7erik olarak da mucizevi bir besin.<\/p>\n\n\n\n

\u0130\u015ftah a\u00e7\u0131c\u0131, kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc, tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc, kanserden koruyucu, kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcc\u00fc muhte\u015fem bir besin olan so\u011fan ayn\u0131 zamanda sindirime yard\u0131mc\u0131, idrar s\u00f6kt\u00fcr\u00fcc\u00fc etkilere de sahiptir.<\/p>\n\n\n\n

Ayr\u0131ca so\u011fan suyu mantar ve si\u011fillere s\u00fcr\u00fclerek de kullan\u0131m\u0131 mevcuttur.<\/p>\n\n\n\n

S\u00fct yoluyla bebe\u011fe ge\u00e7ip kolik hastal\u0131\u011f\u0131na neden olabilir bu nedenle emziren annelerde dikkatli kullan\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n

Keten tohumu<\/h2>\n\n\n\n

Ad\u0131 genelde diyetlerde duyulan g\u00fcnl\u00fck beslenmede \u00e7ok fazla yer almayan g\u0131dalardan olan keten tohumu faydalar\u0131 saymakla bitmeyen bir di\u011fer besin.<\/p>\n\n\n\n

Keten tohumunu en bilindik kullan\u0131m\u0131 suyla birlikte \u015fi\u015ferek m\u00fcshil etkisidir. Bunun d\u0131\u015f\u0131nda y\u00fcksek oranda omega ya\u011f asitleri ve protein i\u00e7erir. Meme kanseri ve di\u011fer \u00f6strojene ba\u011f\u0131ml\u0131 kanserlerde \u00f6nleyicidir. Bu nedenle \u00f6zellikle kad\u0131nlar i\u00e7in t\u00fcketimi daha da \u00f6nem ta\u015f\u0131r.<\/p>\n\n\n\n

Keten tohumu dikkatli t\u00fcketilmelidir. \u00d6ncelikle kavrulmu\u015f ve olgunla\u015fm\u0131\u015f olmas\u0131 \u00f6nemlidir. Kullanmadan hemen \u00f6nce \u00f6\u011f\u00fct\u00fcl\u00fcp kullan\u0131lmal\u0131d\u0131r, ba\u011f\u0131rsaklarda \u00e7izilmelere yol a\u00e7abilir. Bol miktarda su ile t\u00fcketilmezse ba\u011f\u0131rsaklarda t\u0131kanmaya yol a\u00e7abilir.<\/p>\n\n\n\n

Brokoli<\/h2>\n\n\n\n

K\u0131\u015f aylar\u0131n\u0131n en pratik ve besleyici besinlerinde olan brokoli bir di\u011fer mucizevi besinlerden.<\/p>\n\n\n\n

\u0130\u00e7erdi\u011fi s\u00fclforan, indol-3-karbinol ve selenyum bile\u015fikleri sayesinde h\u00fccreleri geri d\u00f6n\u00fc\u015f\u00fcms\u00fcz DNA hasar\u0131ndan korur. Ayr\u0131ca kansere kar\u015f\u0131 koruyucu etki sa\u011flar. Helicobakter pylori \u00fczerinde etkilidir. Omega ya\u011f asitlerinden zengindir. Cildi g\u00fczelle\u015ftirir.   <\/p>\n\n\n\n

Mucizevi de desek her \u015feyi karar\u0131nda t\u00fcketmek gerekir. Bu kural bu besinler i\u00e7in de ge\u00e7erlidir. Unutmay\u0131n porsiyonlar\u0131n\u0131 kontrol etti\u011finiz s\u00fcrece her besin zehirdir. <\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim. \u00a0<\/p>\n\n\n\n

Dyt. S\u00fcmeyra Tatl\u0131<\/p>\n\n\n\n

Detayl\u0131 Bilgi ve Randevu almak i\u00e7in bize\u00a0ula\u015fabilirsiniz.<\/a><\/strong><\/p>\n\n\n\n

Kaynaklar<\/h2>\n\n\n\n

Demirezer, \u00d6. ve ark., 2017, FFD Monograflar\u0131 Bitkiler ve Etkileri<\/p>\n\n\n\n

\u00d6zata,N. 2019, Fitoterapi ve Aromaterapi<\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fa harikalarla doludur ancak baz\u0131 besinler vard\u0131r ki ba\u015fl\u0131 ba\u015f\u0131na bir mucizedir. O besini hayat\u0131n\u0131za ald\u0131\u011f\u0131n\u0131zda olu\u015fan de\u011fi\u015fiklikler sizi hayrete u\u011frat\u0131r. \u0130\u015fte bu yaz\u0131m\u0131zda o mucizevi besinlerden 5 tanesini konu alaca\u011f\u0131z. Hemen ba\u015flayal\u0131m. \u00c7ay K\u00fclt\u00fcrel olarak her sofrada bulunan ve keyif i\u00e7in en \u00e7ok t\u00fcketti\u011fimiz i\u00e7eceklerdendir \u00e7ay. Keyif i\u00e7in i\u00e7iyoruz peki faydalar\u0131n\u0131 biliyor musunuz? \u00c7ay … Continue reading “5 Mucizevi Besin”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[21,4,22],"yoast_head":"\n5 Mucizevi Besin - Yonca Diyet Danismanlik<\/title>\n<meta name=\"description\" content=\"Do\u011fa harikalarla doludur ancak baz\u0131 besinler vard\u0131r ki ba\u015fl\u0131 ba\u015f\u0131na bir mucizedir. 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