{"id":331,"date":"2024-07-09T16:08:41","date_gmt":"2024-07-09T13:08:41","guid":{"rendered":"https:\/\/yoncadiyet.com\/?p=331"},"modified":"2024-07-09T18:11:22","modified_gmt":"2024-07-09T15:11:22","slug":"salata","status":"publish","type":"post","link":"https:\/\/yoncadiyet.com\/index.php\/2024\/07\/09\/salata\/","title":{"rendered":"\u015eifa Deposu 4 Salata"},"content":{"rendered":"\n<p>Kilo verme s\u00fcrecinde en b\u00fcy\u00fck destek\u00e7imiz olan besinlerden olan salatalar besin i\u00e7eri\u011fi, vitamin, mineral ve kalori a\u00e7\u0131s\u0131ndan dengelidir. \u00d6zellikle yaz aylar\u0131n\u0131n vazge\u00e7ilmezi olan salatalar tek ba\u015f\u0131na \u00f6\u011f\u00fcn olarak veya yemeklerin yan\u0131na destekleyici olarak da tercih edilebilirler. Haydi gelin kilo vermeye yard\u0131mc\u0131 4 salata yapal\u0131m:<\/p>\n\n\n\n<h2>Semizotu Salatas\u0131:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-dominant-color=\"aca891\" data-has-transparency=\"false\" style=\"--dominant-color: #aca891;\" decoding=\"async\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703253115-2-1024x791.webp\" alt=\"\" class=\"not-transparent wp-image-341\" width=\"323\" height=\"249\" srcset=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703253115-2-1024x791.webp 1024w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703253115-2-300x232.webp 300w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703253115-2-768x593.webp 768w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703253115-2-1200x927.webp 1200w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703253115-2-jpeg.webp 1280w\" sizes=\"(max-width: 323px) 85vw, 323px\" \/><\/figure>\n\n\n\n<h3>Malzemeler:<\/h3>\n\n\n\n<ul>\n<li>1 demet semizotu<\/li>\n\n\n\n<li>1 su barda\u011f\u0131 ha\u015flanm\u0131\u015f bu\u011fday<\/li>\n\n\n\n<li>1 \u00e7ay barda\u011f\u0131 ha\u015flanm\u0131\u015f m\u0131s\u0131r<\/li>\n\n\n\n<li>3 adet k\u00f6zlenmi\u015f kapya biber<\/li>\n\n\n\n<li>1 su barda\u011f\u0131 yo\u011furt<\/li>\n\n\n\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber veya toz biber <\/li>\n\n\n\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<\/ul>\n\n\n\n<h3>Haz\u0131rlan\u0131\u015f\u0131:&nbsp;<\/h3>\n\n\n\n<p>Semizotu, bu\u011fday, m\u0131s\u0131r, kapya biberi bir kaba al\u0131p \u00fczerine yo\u011furt, zeytinya\u011f\u0131 ve pul biber ekleyin. Dereotu, maydanoz veya roka gibi ye\u015filliklerle i\u00e7eri\u011fini zenginle\u015ftirebilirsiniz. <\/p>\n\n\n\n<p>Daha \u00e7ok ye\u015fil salatalarda tercih edilen omega-3 deposu semizotunun yo\u011furt, bu\u011fday ve sebzelerle birlikte olu\u015fturdu\u011fu bu lezzete bay\u0131lacaks\u0131n\u0131z. Zengin i\u00e7eri\u011fi sayesinde muhte\u015fem bir salata olan semizotu salatas\u0131 tek ba\u015f\u0131na \u00f6\u011fle veya ak\u015fam yeme\u011fi olarak t\u00fcketebilirsiniz. <\/p>\n\n\n\n<h2>Kabak Salatas\u0131:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-dominant-color=\"747063\" data-has-transparency=\"false\" style=\"--dominant-color: #747063;\" decoding=\"async\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703252992-892x1024.webp\" alt=\"\" class=\"not-transparent wp-image-342\" width=\"340\" height=\"390\" srcset=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703252992-892x1024.webp 892w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703252992-261x300.webp 261w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703252992-768x882.webp 768w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703252992-jpeg.webp 1115w\" sizes=\"(max-width: 340px) 85vw, 340px\" \/><\/figure>\n\n\n\n<h3>Malzemeler:<\/h3>\n\n\n\n<ul>\n<li>3 adet kabak<\/li>\n\n\n\n<li>2 adet salatal\u0131k<\/li>\n\n\n\n<li>3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n\n\n\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 toz biber veya pul biber<\/li>\n\n\n\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n\n\n\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n\n\n\n<h3>Haz\u0131rlan\u0131\u015f\u0131:&nbsp;<\/h3>\n\n\n\n<p>Kabaklar\u0131 halka halka do\u011fray\u0131n. \u00dczerine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ekleyip harmanlay\u0131p f\u0131r\u0131nlay\u0131n. Bo\u015f bir kaba f\u0131r\u0131nlanm\u0131\u015f kabaklar\u0131, halka halka do\u011franm\u0131\u015f salatal\u0131klar\u0131, yo\u011furt, baharat ve tuzunu ekleyip kar\u0131\u015ft\u0131r\u0131n. \u0130sterseniz dereotu veya maydanoz gibi ye\u015fillikler de ekleyebilirsiniz. <\/p>\n\n\n\n<p>Yaz aylar\u0131n\u0131n en \u00e7ok t\u00fcketilen lif i\u00e7eri\u011fi y\u00fcksek besini kaba\u011f\u0131 bir de b\u00f6yle deneyin. Kabak salatas\u0131 yan\u0131na etli veya tavuklu men\u00fc planlanarak m\u00fckemmel bir \u00f6\u011f\u00fcn olarak tercih edilebilirsiniz.<\/p>\n\n\n\n<h2>Ton Bal\u0131kl\u0131 Salata:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-dominant-color=\"7c5b45\" data-has-transparency=\"false\" style=\"--dominant-color: #7c5b45;\" decoding=\"async\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703253103-954x1024.webp\" alt=\"\" class=\"not-transparent wp-image-343\" width=\"326\" height=\"349\" srcset=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703253103-954x1024.webp 954w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703253103-280x300.webp 280w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703253103-768x824.webp 768w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703253103-jpeg.webp 1193w\" sizes=\"(max-width: 326px) 85vw, 326px\" \/><\/figure>\n\n\n\n<h3>Malzemeler:<\/h3>\n\n\n\n<ul>\n<li>90 gram ton bal\u0131\u011f\u0131<\/li>\n\n\n\n<li>1 adet ha\u015flanm\u0131\u015f yumurta veya 1 dilim peynir <\/li>\n\n\n\n<li>Marul<\/li>\n\n\n\n<li>Turp<\/li>\n\n\n\n<li>Pancar (\u00e7i\u011f veya pi\u015fmi\u015f)<\/li>\n\n\n\n<li>Nane<\/li>\n\n\n\n<li>Maydanoz<\/li>\n\n\n\n<li>Dereotu<\/li>\n\n\n\n<li>Ye\u015fil so\u011fan<\/li>\n<\/ul>\n\n\n\n<h3>Haz\u0131rlan\u0131\u015f\u0131:&nbsp;<\/h3>\n\n\n\n<p>Sebzeleri k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131p \u00fczerine ton bal\u0131\u011f\u0131, ha\u015flanm\u0131\u015f yumurta ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ekleyin. Sevdi\u011finiz ba\u015fka sebzeler varsa onlardan da ekleyebilirsiniz.<\/p>\n\n\n\n<p>Ton bal\u0131kl\u0131 salatalar i\u00e7erik olarak \u00e7ok zengindir. Omega ya\u011f asitleri, vitamin, mineral i\u00e7eri\u011fi y\u00fcksek; kalori olarak da d\u00fc\u015f\u00fckt\u00fcr. Bu nedenle kilo verme diyetlerinde en \u00e7ok tercih edilen salatalardand\u0131r. Kilo alma veya kilo verme diyetlerinde ana \u00f6\u011f\u00fcn olarak tercih edebilirsiniz. <\/p>\n\n\n\n<h2>Tavuklu Kereviz Salatas\u0131:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-dominant-color=\"5d5b59\" data-has-transparency=\"false\" style=\"--dominant-color: #5d5b59;\" decoding=\"async\" src=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703252894-1024x743.webp\" alt=\"\" class=\"not-transparent wp-image-344\" width=\"339\" height=\"246\" srcset=\"https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703252894-1024x743.webp 1024w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703252894-300x218.webp 300w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703252894-768x557.webp 768w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703252894-1200x871.webp 1200w, https:\/\/yoncadiyet.com\/wp-content\/uploads\/2023\/12\/photo1703252894-jpeg.webp 1280w\" sizes=\"(max-width: 339px) 85vw, 339px\" \/><\/figure>\n\n\n\n<h3>Malzemeler:<\/h3>\n\n\n\n<ul>\n<li>90 gram tavuk g\u00f6\u011f\u00fcs<\/li>\n\n\n\n<li>4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n\n\n\n<li>Yar\u0131m kereviz<\/li>\n\n\n\n<li>4 adet ceviz veya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n\n\n\n<li>Maydanoz<\/li>\n\n\n\n<li>Dereotu<\/li>\n\n\n\n<li>Karabiber<\/li>\n\n\n\n<li>Kekik<\/li>\n\n\n\n<li>Tuz<\/li>\n<\/ul>\n\n\n\n<h3>Haz\u0131rlan\u0131\u015f\u0131:&nbsp;<\/h3>\n\n\n\n<p>\u00c7i\u011f kerevizleri rendeleyip i\u00e7ine ceviz, maydanoz, dereotu ve yo\u011furt ekleyip kar\u0131\u015ft\u0131r\u0131n. Tavuk g\u00f6\u011fs\u00fcn\u00fc tavada karabiber, toz biber, kekik ve tuz ekleyip soteleyin. Kerevizin \u00fczerine ekleyelim. &nbsp;<\/p>\n\n\n\n<p>Zengin lif, vitamin ve mineral (C vitamini, sodyum, fosfor, potasyum, kalsiyum, magnezyum) i\u00e7eri\u011fiyle kerevizin ve  y\u00fcksek protein d\u00fc\u015f\u00fck ya\u011f i\u00e7eri\u011fi ile tavu\u011fun bulu\u015ftu\u011fu kerevizli tavuk salatas\u0131 protein, sebze ve s\u00fct grubu i\u00e7ermesi a\u00e7\u0131s\u0131ndan dengeli bir \u00f6\u011f\u00fcn olarak tercih edilebilecek sa\u011fl\u0131kl\u0131 bir alternatiftir.<\/p>\n\n\n\n<p>Sizinle payla\u015ft\u0131\u011f\u0131m\u0131z tarifler hakk\u0131nda sorular\u0131n\u0131z ve katk\u0131lar\u0131n\u0131z yorum yapabilirsiniz. <strong>Detayl\u0131 Bilgi ve<\/strong>\/<strong>veya<\/strong> <strong>Randevu almak i\u00e7in bize\u00a0<a href=\"https:\/\/yoncadiyet.com\/index.php\/iletisim\/\" target=\"_blank\" rel=\"noreferrer noopener\">ula\u015fabilirsiniz.<\/a><\/strong><\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 g\u00fcnler \ud83d\ude42<\/p>\n\n\n\n<p>Diyetisyen S\u00fcmeyra Tatl\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo verme s\u00fcrecinde en b\u00fcy\u00fck destek\u00e7imiz olan besinlerden olan salatalar besin i\u00e7eri\u011fi, vitamin, mineral ve kalori a\u00e7\u0131s\u0131ndan dengelidir. \u00d6zellikle yaz aylar\u0131n\u0131n vazge\u00e7ilmezi olan salatalar tek ba\u015f\u0131na \u00f6\u011f\u00fcn olarak veya yemeklerin yan\u0131na destekleyici olarak da tercih edilebilirler. Haydi gelin kilo vermeye yard\u0131mc\u0131 4 salata yapal\u0131m: Semizotu Salatas\u0131: Malzemeler: Haz\u0131rlan\u0131\u015f\u0131:&nbsp; Semizotu, bu\u011fday, m\u0131s\u0131r, kapya biberi bir kaba &hellip; <a href=\"https:\/\/yoncadiyet.com\/index.php\/2024\/07\/09\/salata\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u015eifa Deposu 4 Salata&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015eifa Deposu 4 Salata - Yonca Diyet Danismanlik<\/title>\n<meta name=\"description\" content=\"Kilo verme s\u00fcrecinde destek\u00e7imiz olan besinlerden olan salata \u00e7e\u015fitleri besin i\u00e7eri\u011fi, vitamin, mineral ve kalori a\u00e7\u0131s\u0131ndan dengelidir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yoncadiyet.com\/index.php\/2024\/07\/09\/salata\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015eifa Deposu 4 Salata - 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