{"id":43,"date":"2022-12-16T10:45:18","date_gmt":"2022-12-16T10:45:18","guid":{"rendered":"https:\/\/yoncadiyet.com\/?p=43"},"modified":"2024-07-09T15:39:04","modified_gmt":"2024-07-09T12:39:04","slug":"diyet-nedir-ne-degildir","status":"publish","type":"post","link":"https:\/\/yoncadiyet.com\/index.php\/2022\/12\/16\/diyet-nedir-ne-degildir\/","title":{"rendered":"Diyet Nedir? Ne De\u011fildir?"},"content":{"rendered":"\n

Kurumumuzda yeti\u015fkin ve \u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenmeyi benimseterek a\u00e7 kalmadan kilo vermelerini veya almalar\u0131n\u0131; gebelik ve laktasyon d\u00f6neminde, metabolik hastal\u0131klarda beslenme, Gaps diyet dan\u0131\u015fmanl\u0131\u011f\u0131 , sezgisel beslenme ve bariatrik cerrahi \u00f6ncesi ve sonras\u0131nda beslenmede yol g\u00f6sterici ve sa\u011fl\u0131kl\u0131 bir hayat ge\u00e7irmeniz i\u00e7in dan\u0131\u015fmanl\u0131k vermekteyiz. <\/p>\n\n\n\n

Diyet kelime anlam\u0131 olarak beslenme d\u00fczeni demektir. Yani san\u0131lan\u0131n aksine diyet e\u015fittir zay\u0131flamak demek de\u011fildir. Yedi\u011fimiz i\u00e7ti\u011fimiz her \u015fey bizim diyetimizi olu\u015fturur. Peki diyet ne de\u011fildir? Zay\u0131flamak de\u011fildir, a\u00e7 kalmak de\u011fildir, ekme\u011fi tamamen b\u0131rakmak, detoks i\u00e7ecekleri t\u00fcketmek hi\u00e7 de\u011fildir.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 bir diyetin temelini sa\u011fl\u0131kl\u0131 besinler olu\u015fturur. Bu nedenle besin se\u00e7imi \u00e7ok \u00f6nemlidir. Besin se\u00e7imlerinde  tabak modeline sad\u0131k kal\u0131narak ve bu ilkeler do\u011frultusunda tabak olu\u015fmak k\u0131ymetlidir. Peki nedir tabak modeli? Tabak modeli 5 ana besin grubundan olu\u015fmaktad\u0131r. Bu besin gruplar\u0131n\u0131n tamam\u0131 veya en az 3 tanesi bir \u00f6\u011f\u00fcnde t\u00fcketilsin ki dengeli ve sa\u011fl\u0131kl\u0131 bir tabak olu\u015fturmu\u015f olsun. Ayr\u0131ca g\u00fcnl\u00fck s\u0131v\u0131 t\u00fcketimi ve fiziksel aktivite de sa\u011fl\u0131kl\u0131 bir hayat i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n\n\n\n

Diyet olarak bilinen ve \u00e7ok\u00e7a kar\u0131\u015ft\u0131r\u0131lan zay\u0131flama diyetlerinden de bahsedelim. Zay\u0131flama diyetlerinin temelini kalori a\u00e7\u0131\u011f\u0131 olu\u015fturur. Al\u0131nan enerji, harcanan enerjiden az olursa a\u011f\u0131rl\u0131k kayb\u0131 ger\u00e7ekle\u015fir(tabi ki bu kalori a\u00e7\u0131\u011f\u0131n\u0131n ne kadar oldu\u011fu \u00e7ok \u00f6nemlidir) Asl\u0131nda durum bu kadar basittir. Pahal\u0131 meyvelere, say\u0131s\u0131z bitki \u00e7aylar\u0131 ve detoks sular\u0131na gerek yoktur. Su diyeti, ketojenik diyet (hastal\u0131k i\u00e7in kullan\u0131m\u0131 hari\u00e7) gibi pop\u00fcler diyetlere gerek yoktur. Tek yap\u0131lmas\u0131 gereken sa\u011fl\u0131kl\u0131 bir beslenme taba\u011f\u0131 olu\u015fturmak, g\u00fcnl\u00fck s\u0131v\u0131 t\u00fcketimini dengelemek ve fiziksel aktiviteyi artt\u0131rmakt\u0131r.<\/p>\n\n\n\n

Sonu\u00e7 olarak diyet a\u00e7 kalmak, ekmek yememek, bol bol detoks i\u00e7ecekleri t\u00fcketmek, i\u00e7eri\u011finde laksatif (d\u0131\u015fk\u0131lamay\u0131 artt\u0131r\u0131c\u0131) ve di\u00fcretik (idrar s\u00f6kt\u00fcr\u00fcc\u00fc) etkisi bulunan kar\u0131\u015f\u0131m bitki \u00e7aylar\u0131 t\u00fcketmek, \u00e7ok d\u00fc\u015f\u00fck kalori ile beslenmek de\u011fildir. Diyet sa\u011fl\u0131kl\u0131 beslenmek demektir. Zay\u0131flama diyetleri ise kalori a\u00e7\u0131\u011f\u0131 olu\u015fturarak sa\u011fl\u0131kl\u0131 tabaklar olu\u015fturmak ve fiziksel aktivite ile zay\u0131flama s\u00fcrecini desteklemek demektir.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim.<\/p>\n\n\n\n

Diyetisyen S\u00fcmeyra Tatl\u0131<\/p>\n\n\n\n

Sa\u011fl\u0131k ve mutlu yar\u0131nlar i\u00e7in bize ula\u015f\u0131n<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kurumumuzda yeti\u015fkin ve \u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenmeyi benimseterek a\u00e7 kalmadan kilo vermelerini veya almalar\u0131n\u0131; gebelik ve laktasyon d\u00f6neminde, metabolik hastal\u0131klarda beslenme, Gaps diyet dan\u0131\u015fmanl\u0131\u011f\u0131 , sezgisel beslenme ve bariatrik cerrahi \u00f6ncesi ve sonras\u0131nda beslenmede yol g\u00f6sterici ve sa\u011fl\u0131kl\u0131 bir hayat ge\u00e7irmeniz i\u00e7in dan\u0131\u015fmanl\u0131k vermekteyiz. Diyet kelime anlam\u0131 olarak beslenme d\u00fczeni demektir. Yani san\u0131lan\u0131n aksine diyet e\u015fittir … Continue reading “Diyet Nedir? Ne De\u011fildir?”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,1],"tags":[5,4,6],"yoast_head":"\nDiyet Nedir? 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